All articles tagged with #dehydration
Most popular hangover remedies like 'hair of the dog,' greasy breakfasts, coffee, supplements, and exercise are ineffective because they don't address the body's actual process of metabolizing alcohol. Experts recommend hydration, rest, and balanced meals for recovery, and emphasize that the best way to avoid hangovers is to drink less and stay within safe limits.
Research shows that climate change-induced extreme heat and cold contribute to the rise in chronic kidney disease (CKD) globally, with dehydration from temperature extremes damaging kidneys. CKD affects over 788 million people worldwide, with key risk factors including high salt diets, high blood pressure, obesity, and non-optimal temperatures. Greater prevention, screening, and accessible treatments are needed to address this growing health issue.
Doctors warn that certain comfort foods like spicy foods, alcohol, greasy foods, and sugary drinks can worsen cold symptoms and impair recovery, recommending instead simple, hydrating, and easy-to-digest foods to support the immune system during illness.
A study by Tulane University and international partners reveals that parts of Earth's crust in the East African Rift are stronger and more resistant to breaking apart than previously thought, due to dehydration from a heating event 80 million years ago, which removed water and CO2, making the plates more rigid and less prone to deformation.
The article highlights five key factors that can harm kidney health: excessive use of NSAIDs, high salt intake, dehydration, certain antibiotics, and intravenous contrast dyes. It emphasizes the importance of proper medication use, a balanced diet, adequate hydration, and medical supervision to protect kidney function.
Brandy Norwood had to leave her Chicago concert early due to dehydration and feeling faint, prompting her to see a doctor and prioritize her health. She thanked her fans and Monica for stepping in, and expressed her intention to return stronger.
Brandy abruptly left the stage during a concert in Chicago due to dehydration and feeling faint, but later apologized to fans and explained she tried to return despite her condition. She thanked her team and Monica for their professionalism and plans to perform in Indianapolis.
GLP-1 medications like Ozempic and Wegovy are effective for weight loss and health benefits but can cause side effects such as gastrointestinal issues, dehydration, and more serious risks like pancreatitis and gallstones. Proper management includes staying hydrated, monitoring symptoms, and consulting doctors for persistent or severe side effects, while being aware of the unknown long-term risks.
A study found that mild dehydration can lead to longer sleep duration but also increased difficulty falling asleep and greater fatigue, highlighting the importance of proper hydration for sleep quality and overall health.
Dr. Jamin Brahmbhatt emphasizes that maintaining proper hydration is crucial for health, advocating for monitoring urine color as a simple way to gauge hydration levels, and highlights that water intake needs vary based on individual factors, with a focus on balancing water and electrolytes to prevent dehydration and overhydration.
Consuming more than two grams of protein per kilogram per day can lead to negative effects such as bad breath, digestive issues, dehydration, weight gain, and no additional benefits, so moderation is recommended.
A study published in the Journal of Applied Physiology found that people drinking less than 1.5 liters of water daily experience higher cortisol levels during stress, suggesting that mild dehydration may amplify stress responses and impact health over time. Proper hydration could be a simple, accessible way to improve stress resilience, although more research is needed to confirm long-term benefits.
An anti-aging expert highlights 7 common foods and drinks—such as ice cream, cola, fruit juices, margarine, artificial sweeteners, muffins, and alcohol—that silently accelerate skin aging by damaging collagen, dehydrating, or causing inflammation, emphasizing the importance of mindful eating for maintaining youthful, radiant skin.
A doctor explains that dehydration, often caused by heat, alcohol, and sweating, is a common and overlooked cause of erectile dysfunction. Staying well-hydrated by drinking water, replenishing electrolytes, and eating water-rich foods can help improve the condition. Lifestyle factors like poor diet, smoking, and lack of exercise also contribute, and persistent symptoms should be checked with a GP.
Electrolyte drinks are marketed as essential for replenishing minerals lost through sweating, but for most people with a balanced diet, plain water and nutritious foods suffice for hydration. These drinks are particularly useful for athletes or those experiencing heavy sweating or illness, but for the average person, they are unnecessary and often contain excess sodium. Proper hydration can typically be maintained through regular water intake and a varied diet, with electrolyte supplements being reserved for specific needs.