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Food Pyramid

All articles tagged with #food pyramid

Controversies and Changes in Modern Food Guidelines

Originally Published 2 days ago — by vox.com

The new US dietary guidelines, despite being promoted as a major update, largely reinforce traditional advice with some controversial shifts, notably emphasizing meat and dairy consumption and presenting a confusing upside-down food pyramid that may mislead the public. While they promote eating real, minimally processed foods, they also contain contradictions and political symbolism that diverge from scientific consensus, especially regarding plant-based proteins and saturated fats. Overall, their practical impact is limited as most Americans do not follow government nutrition advice.

nation health dietary-guidelines food-pyramid health meat-and-dairy nutrition-science public-health

How a '90s Diet Trend is Draining Your Energy

Originally Published 1 year ago — by New York Post

The 1992 US food pyramid, which emphasized high carbohydrate intake and minimized fats, is criticized for negatively impacting energy levels by causing blood sugar spikes and crashes. Dr. Michael Aziz suggests that incorporating more healthy fats and proteins into diets can provide steadier energy, especially beneficial for exercise. Despite updates to dietary guidelines, the low-fat diet misconception persists, affecting public health. Supplements like vitamin D and B, along with moderate caffeine, can also help maintain energy.

health health carbohydrates energy-levels food-pyramid health healthy-fats nutrition