The Truth About Protein Intake and When to Eat More
TL;DR Summary
Most people meet the basic protein requirements, but certain groups like older adults, pregnant women, and athletes may need more for optimal health. The recommended dietary allowance (RDA) is 0.8 g/kg, but higher intakes can benefit muscle preservation and overall health, especially with age. Quality and distribution of protein sources are crucial, favoring whole foods over processed options.
Topics:health#aging#dietary-guidelines#health-and-nutrition#muscle-health#protein-intake#protein-quality
- Relax, You’re Probably Getting Enough Protein WIRED
- I ate all the protein snacks I could stomach in a day. I’d rather be weak. The Washington Post
- An excellent source of protein: Health, hype and hard truths The Conversation
- How much protein you really need – and the dangers of taking too much The Independent
- Lacking protein? 5 signs that you need to eat more, according to experts Yahoo Life UK
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