Expert Tips on Optimal Protein Intake and Signs of Deficiency
TL;DR Summary
The article explains that the recommended daily protein intake varies based on individual factors, generally around 0.8-1.2 grams per kilogram of body weight, emphasizing the importance of balanced consumption spread throughout the day, and warns against excessive intake while highlighting the role of protein in overall health.
Topics:health#balanced-diet#dietary-guidelines#health-and-nutrition#muscle-health#nutrition-tips#protein-intake
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