The Risks and Signs of Eating Too Much Protein
TL;DR Summary
The article explains how much protein adults need, emphasizing that while the RDA is 0.36 grams per pound, active individuals and certain women may require more, up to 0.81 grams per pound. It highlights sources of both animal and plant proteins, discusses signs of excessive intake like gastrointestinal issues and long-term health risks, and advises consulting healthcare providers for personalized recommendations.
Topics:health#dietary-guidelines#health-and-nutrition#health-risks#meal-planning#muscle-building#protein-intake
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- Protein mania: Why everyone’s eating like a linebacker now The Boston Globe
- High-protein foods that may increase risk of heart disease and cancer The Times of India
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