Simple Diet Changes to Boost Heart Health and Lower Cholesterol
Dr. Mark Hyman, a specialist in healthy eating, recommends consuming two portions of avocado weekly to significantly reduce the risk of heart disease by over 20%. Avocados are rich in monounsaturated fats, fiber, and essential nutrients that support cardiovascular health. A study involving over 110,000 participants over 30 years found that higher avocado intake is linked to a lower risk of cardiovascular and coronary heart disease. The NHS also supports the benefits of unsaturated fats found in avocados for maintaining healthy cholesterol levels and reducing heart disease risk.
