Omega-3 Supplements Linked to Higher Atrial Fibrillation and Stroke Risk in Healthy Adults
TL;DR Summary
A BMJ study of about 400,000 UK Biobank participants found healthy adults taking fish-oil omega-3 supplements had higher risks of atrial fibrillation (roughly 13%) and stroke (about 5%), though causation isn’t proven and results vary for those with existing heart conditions; experts note missing data on supplement type and dosage and urge cautious interpretation, while NHS guidelines still encourage consuming two portions of fish weekly.
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