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Dietary Sources

All articles tagged with #dietary sources

Magnesium hype debunked: foods first, supplements only if needed
nutrition-diet1 day ago

Magnesium hype debunked: foods first, supplements only if needed

Magnesium is an essential mineral best obtained from a magnesium‑rich diet (legumes, nuts, seeds, leafy greens, whole grains, oily fish). Research links higher intake with lower risk of stroke, heart disease, diabetes, and bone loss, though much of the evidence is observational. Supplements can help when intake or blood levels are low, but a food‑first approach is safest; typical supplement doses range from 100–350 mg daily, with caution urged for kidney disease. Adults generally need about 310–320 mg/day (women) or 400–420 mg/day (men).

via Medical News Today|
#dietary-sources#heart-health#magnesium
Study Links Nutrient Deficiency to Increased Heart Disease Risk
health2 months ago

Study Links Nutrient Deficiency to Increased Heart Disease Risk

A new study warns that over 75% of the global population is not meeting recommended omega-3 intake levels, particularly EPA and DHA, which are crucial for heart health, cognitive function, and inflammation control. Low omega-3 levels are linked to increased risks of heart attacks, strokes, cognitive decline, and autoimmune issues. To improve levels, consuming oily fish like salmon and sardines or taking supplements, with personalized dosing based on blood tests, is recommended.

via AOL.com|
#dietary-sources#health#heart-disease
Vitamin K: The Essential Nutrient for Bone and Heart Health
health4 months ago

Vitamin K: The Essential Nutrient for Bone and Heart Health

Vitamin K is a vital but often overlooked nutrient that supports blood clotting, directs calcium into bones, and prevents arterial calcification, thereby promoting strong bones and a healthy heart. It exists in two main forms, K₁ from leafy greens and K₂ from fermented foods and animal products, and is essential for overall health, especially for those on blood-thinning medications. Regular intake through diet is crucial for maintaining optimal levels and preventing deficiencies that can lead to weakened bones and cardiovascular issues.

via Times of India|
#bone-health#calcium-metabolism#dietary-sources
Is Magnesium Supplementation Right for You? Expert Dietitian Insights
health5 months ago

Is Magnesium Supplementation Right for You? Expert Dietitian Insights

Many Americans may not get enough magnesium, which is vital for over 300 bodily functions. While dietary sources like seeds, spinach, and nuts are preferred for maintaining adequate levels, supplements can help if needed, but should be taken cautiously under medical advice to avoid side effects. Consulting a dietitian is recommended to assess deficiency and determine the best approach.

via Fit&Well|
#deficiency-symptoms#dietary-sources#health
Neurologist Recommends Vitamin B Complex for Brain Health
health6 months ago

Neurologist Recommends Vitamin B Complex for Brain Health

Emerging research highlights the importance of the full vitamin B complex, including B1, B2, B3, B5, B7, and B9, in supporting brain energy, neurotransmitter synthesis, and potentially slowing cognitive decline. Incorporating B-rich foods like whole grains, leafy greens, nuts, and eggs into your diet can help maintain brain health without supplements, but always consult a healthcare professional before making dietary changes.

via Times of India|
#brain-health#cognitive-decline#dietary-sources
Top Indicator of Vitamin B2 Deficiency
health7 months ago

Top Indicator of Vitamin B2 Deficiency

Vitamin B2 deficiency, though uncommon in the U.S., can cause symptoms like fatigue, cracked lips, sore throat, and hair loss, especially in at-risk groups. It is important to recognize these signs and consult a healthcare provider for proper diagnosis and treatment, which may include dietary changes or supplements. Rich sources of B2 include beef liver, fortified cereals, oats, yogurt, and milk.

via AOL.com|
#dietary-sources#health#health-risks
science8 months ago

Harvard warns of hidden health risks in protein powders and bars

Harvard scientists have issued a warning about the potential hidden dangers of protein powders, citing concerns over toxins like heavy metals and BPA found in many products, and suggesting alternative natural protein sources such as lentils, chickpeas, and nuts. They advise caution and recommend consulting a healthcare professional before using protein supplements.

via LADbible|
#dietary-sources#harvard-warning#health-risks
"New Study Finds Vitamin D and Calcium Supplements Ineffective"
health1 year ago

"New Study Finds Vitamin D and Calcium Supplements Ineffective"

A 22-year study on 36,282 older women found that combined vitamin D and calcium supplements did not reduce the risk of hip fractures, but did show a reduction in deaths from cancer and an increase in deaths from heart disease. However, the overall death comparisons were not statistically significant. The study had limitations, including being funded by the National Institutes of Health and having a limited participant history. Other sources suggest that vitamin D and calcium supplements may have limited benefits and potential health risks, and it may be best to meet daily needs through diet. Good dietary sources of calcium include almonds, leafy green vegetables, and low-fat dairy, while vitamin D can be obtained from foods like salmon, egg yolk, and fortified products.

via Yahoo Life|
#calcium-supplements#dietary-sources#health
"The Crucial Role of Magnesium in Slowing Aging and How to Incorporate It"
health-and-wellness2 years ago

"The Crucial Role of Magnesium in Slowing Aging and How to Incorporate It"

Magnesium is an essential mineral that plays a crucial role in various bodily processes, yet many Canadians and Americans don't meet daily requirements. It is linked to numerous health benefits, including lower risk of type 2 diabetes, high blood pressure, and stroke. Good food sources include leafy greens, beans, nuts, and whole grains. Certain health conditions and medications can lead to magnesium deficiency, and supplements may be considered if dietary intake is insufficient.

via The Globe and Mail|
#dietary-sources#health-and-wellness#health-benefits
The Truth About Fish Oil Supplements: Are They Worth the Hype?
health2 years ago

The Truth About Fish Oil Supplements: Are They Worth the Hype?

A study from the University of Texas Southwestern Medical Center reveals that fish oil supplements, which are projected to reach $2.4 billion in sales by 2030, may not provide any health benefits despite the outrageous claims made on their packaging. Out of the 2,819 fish oil supplements studied, 74% made health claims, but only 19% used FDA-approved qualified health claims. Many supplements made broad or unproven claims about supporting heart, brain, joint, or eye health without any clinical trial data to back them up. Experts recommend obtaining omega-3 fatty acids from dietary sources like cold-water fish, flaxseed, and walnuts instead of relying on supplements. The study highlights the need for increased regulation of dietary supplement labeling to prevent consumer misinformation.

via New York Post |
#dietary-sources#fish-oil-supplements#health
"Expert-backed tips for boosting vitamin D levels and staying healthy during winter"
health2 years ago

"Expert-backed tips for boosting vitamin D levels and staying healthy during winter"

Vitamin D deficiency is a common issue, with about 35% of adults in the US being deficient. Factors such as working indoors, limited sun exposure, and certain medical conditions can contribute to deficiency. Vitamin D plays a crucial role in calcium and bone maintenance, and recent studies suggest it may also impact energy levels and mood, particularly in relation to seasonal affective disorder. Symptoms of deficiency can include bone pain, fatigue, and low energy. To increase vitamin D levels, it is important to incorporate foods high in vitamin D or fortified with it, such as milk, yogurt, and fatty fishes. Sun exposure is also beneficial, but sunscreen should be used. Supplements and cod liver oil can be taken under medical guidance.

via CBS News|
#dietary-sources#health#sun-exposure
"Essential Facts about Calcium Supplements and Calcium-Rich Foods"
health2 years ago

"Essential Facts about Calcium Supplements and Calcium-Rich Foods"

While calcium is important for maintaining strong bones, research suggests that taking calcium supplements may negatively affect heart health and increase the risk of developing conditions like atherosclerosis and dementia. Calcium supplements also come with side effects such as bloating, constipation, and kidney stones. The largest research to date shows inconclusive results about the benefits of taking calcium supplements for bone health. It is recommended to obtain calcium through dietary sources like milk, yogurt, and almonds, as the body processes calcium differently from food sources compared to supplements. Individuals with a calcium deficiency should consult with their doctor to determine if calcium supplements are necessary.

via WJXT News4JAX |
#calcium-deficiency#calcium-supplements#dietary-sources
"Balancing Hormones: The Potential Risks of Calcium Supplements vs. Calcium-Rich Foods"
health2 years ago

"Balancing Hormones: The Potential Risks of Calcium Supplements vs. Calcium-Rich Foods"

New research warns against the potential risks of taking calcium supplements. A study from Johns Hopkins University found that calcium supplements can negatively affect heart health and increase the risk of developing atherosclerosis. Other side effects include bloating, constipation, and kidney stones. Additionally, a study published in the journal neurology suggests that women who take calcium supplements are at a higher risk of developing dementia. The benefits of taking calcium supplements for building strong bones are inconclusive, with no evidence that more is better, even for fracture reduction. It is recommended to obtain calcium through dietary sources like milk, yogurt, and almonds, as the body processes calcium differently from food sources compared to supplements.

via KABC-TV|
#calcium-supplements#dementia-risk#dietary-sources