All articles tagged with #nutritional supplements
Originally Published 4 months ago — by Nature
Engineered yeast produces essential pollen sterols, like 24-methylenecholesterol, to supplement honeybee diets, supporting brood production and colony health amid declining natural floral resources caused by climate and land use changes.
Originally Published 2 years ago — by IndiaTimes
Vitamin D deficiency can manifest in various skin-related signs such as pale or dry skin, excessive hair loss, excessive sweating on the forehead, fast aging skin, and eczema flare-ups. Maintaining optimal vitamin D levels is crucial for overall health, and spending time in the sun and considering nutraceutical supplements can help address deficiencies.
Originally Published 2 years ago — by New York Post
A study from Japan's Tohoku University suggests that consuming wasabi, the spicy green topping often found in sushi, could significantly improve both short- and long-term memory. Researchers observed 72 healthy adults over the age of 60 who were given either a placebo or a supplement containing a bioactive compound in wasabi called 6-MSITC. The group that consumed the supplement showed a significant improvement in working and episodic memory performances, with episodic memory jumping by 18% on average. The compound in wasabi is believed to have brain-boosting anti-inflammatory and antioxidant properties, which may lower levels of oxidants and inflammation in the hippocampus, the part of the brain responsible for memory. Other foods such as red wine, certain teas, dark chocolate, bananas, cherries, and blackberries have also been shown to have memory-boosting powers.
Originally Published 2 years ago — by Irish Examiner
Turmeric is being investigated as an effective complementary medicine in supporting COVID-19 recovery due to its active ingredient curcumin. To combat post-viral fatigue, it is recommended to take a good probiotic supplement, consume traditional botanicals like Rehmannia root, star anise, Schisandra berries, nigella seeds, fennel seeds, turmeric root, garlic cloves, ginger root, cayenne pepper, lemon peel, and raw honey, choose dark-colored foods rich in antioxidants, and eat healthy fats. Additionally, staying hydrated, getting quality sleep, managing stress levels, and practicing conscious breathing and meditation can help. For children experiencing leg pain, it is suggested to consider restless legs syndrome (RLS) and address potential nutritional deficiencies of folic acid, iron, and magnesium through supplementation. Always consult a doctor for medical advice.
Originally Published 2 years ago — by Medical Xpress
A team of international scientists, including researchers from the University of Virginia, has identified nearly a dozen genes that contribute to calcium buildup in coronary arteries, which can lead to life-threatening coronary artery disease. By targeting these genes with existing medications or nutritional supplements, doctors may be able to slow or halt the progression of the disease. The findings provide a critical first step in identifying biological mechanisms for primary prevention of coronary artery disease. Further research is needed to determine the best ways to target these genes and affected pathways, but the discoveries offer potential for improved risk evaluation and early interventions to prevent the disease.
Originally Published 2 years ago — by mindbodygreen
Research suggests that vitamin D plays a role in maintaining a diverse gut microbiome and restoring good bacteria in the digestive tract. A healthy gut microbiome contributes to better digestion, mood, cognition, and immune function. The absorption of vitamin D is influenced by the gut, meaning a healthier gut can absorb vitamin D more effectively. While sunlight and certain foods provide vitamin D, supplementation may be necessary to achieve optimal levels. Further research is needed to fully understand the interaction between vitamin D and the gut.
Originally Published 2 years ago — by SheFinds
While calcium supplements are often taken to support bone health, experts warn that they can have harmful side effects, including clogged arteries and heart problems. Consuming too much calcium without vitamin K2 may increase the risk of arterial calcification and heart disease. To mitigate these risks, it is important to balance calcium intake with other nutrients like vitamin D and magnesium. Combining calcium supplements with vitamin K2 can help direct calcium to the bones and teeth while preventing its accumulation in the arteries. However, it is always best to obtain calcium from food sources whenever possible.
Originally Published 2 years ago — by EatingWell
While protein powder can be beneficial for muscle building and recovery, consuming too much can lead to side effects such as amino acid imbalances, muscle loss, fatigue, weakness, and an increased risk of kidney damage. Digestive discomfort and dehydration are also possible. The appropriate amount of protein powder depends on factors like age, weight, gender, and activity level. It is important to prioritize whole foods as the primary protein source and use protein powder as a supplement. Consulting a healthcare professional can help determine the right amount for individual needs.
Originally Published 2 years ago — by Indiatimes.com
The arbitrary use of nutritional supplements can lead to overdose toxicity and harm essential organs such as the kidneys, liver, eyes, brain, and skin. It is important to regulate the consumption of nutritional supplements to ensure that they are beneficial rather than detrimental to your health. A balanced diet consisting of fresh fruits and vegetables can easily fulfill daily nutritional requirements. Vitamin D supplements come in two forms: oil-based and water-based, and the dosage is determined based on an individual's deficiency and requirements. Iron supplements are required only if a person has low body iron or during pregnancy, and the dose and duration of iron therapy depend upon the degree of deficiency. It is recommended to consult with a healthcare professional to determine the appropriate health package that meets one's specific needs.