A health expert warns against excessive intake of Vitamin D supplements, highlighting the risks of calcium buildup that can damage arteries and kidneys. He emphasizes the importance of testing before supplementing, and pairing Vitamin D with magnesium and Vitamin K2 to mitigate risks, advocating for personalized, medically-guided supplementation rather than following social media trends.
A team of international scientists, including researchers from the University of Virginia, has identified nearly a dozen genes that contribute to calcium buildup in coronary arteries, which can lead to life-threatening coronary artery disease. By targeting these genes with existing medications or nutritional supplements, doctors may be able to slow or halt the progression of the disease. The findings provide a critical first step in identifying biological mechanisms for primary prevention of coronary artery disease. Further research is needed to determine the best ways to target these genes and affected pathways, but the discoveries offer potential for improved risk evaluation and early interventions to prevent the disease.
Calcium buildup on the outside of potted plants can be removed using WD-40. First, clean the planter of dirt and debris. Shake the can of WD-40 and spray a light coat onto the affected areas. Let it sit for a few minutes, then scrub with a soft cloth or brush. Rinse with water to remove residue. To prevent future buildup, use filtered or rainwater for watering and regularly clean the planters.
