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Mood

All articles tagged with #mood

Probiotic delivery matters: capsules boost memory, powder supports mood in older adults
science10 days ago

Probiotic delivery matters: capsules boost memory, powder supports mood in older adults

A randomized trial in adults aged 60–80 shows that how probiotics are prepared alters their brain effects: encapsulated bacteria survive digestion longer and enhance memory, attention, and orientation, while non-encapsulated powder more strongly improves mood and reduces anxiety/depression. MRI-based brain connectivity differences between the two forms suggest the delivery method can personalize brain health strategies for aging, targeting cognition or emotional well-being.

via Neuroscience News|
#cognition#encapsulation#gut-brain-axis
How Detecting Hunger Shapes Our Mood: The Science Behind Hangry
science1 month ago

How Detecting Hunger Shapes Our Mood: The Science Behind Hangry

A month-long study with 90 healthy adults using continuous glucose monitors and smartphone mood checks found that mood worsens primarily when people perceive hunger, not simply when blood sugar drops. Those with higher interoceptive accuracy—better awareness of internal bodily states—showed fewer mood swings. Hunger signals involve the hypothalamus and insula, and improving interoception through attention to body cues and exercise may help stabilize moods and prevent impulsive eating. The piece, republished from The Conversation, also notes the everyday relevance for parents managing kids' meals.

via ScienceAlert|
#brain#hangry#hunger
Seven Quiet Signals Your Gut May Be Out of Balance
health1 month ago

Seven Quiet Signals Your Gut May Be Out of Balance

The article lists seven subtle signs that your gut microbiome may be out of balance: skin issues like acne or eczema; unexplained weight changes; sleep disruption; persistent fatigue; mood shifts such as anxiety or depression; trouble focusing; and more frequent illnesses. It explains how the gut communicates with the brain and skin (gut–brain and gut–skin axes) to influence mood, sleep, metabolism, and immunity, while noting that many links are associations rather than proven causes and that research in this area is evolving.

via SELF Magazine|
#dysbiosis#gut-microbiome#health
Meal timing fails to improve sleep, large TRE study finds
lifestyle1 month ago

Meal timing fails to improve sleep, large TRE study finds

A 12-week trial of nearly 200 adults with overweight/obesity compared early, late, and flexible daily eating windows. Sleep duration, sleep quality, and mood were similar across all groups; the only notable difference was about 12 minutes more total sleep for early TRE vs usual care. The findings suggest that shifting dinner time alone is unlikely to meaningfully boost sleep, and practical decisions should be guided by personal schedules and hunger patterns rather than expecting a sleep payoff.

via Earth.com|
#circadian-rhythms#lifestyle#mood
Diet and Mental Health: Foods That Boost Happiness and Reduce Anxiety
health2 months ago

Diet and Mental Health: Foods That Boost Happiness and Reduce Anxiety

Research indicates that diet significantly influences mood, with whole grains, fatty fish, fermented foods, and polyphenol-rich foods promoting happiness and reducing depression risk, while ultra-processed foods and refined carbs can increase depression risk. Nutritional psychiatry explores these links, emphasizing the importance of a balanced diet, gut health, and lifestyle factors for mental well-being.

via AOL.com|
#depression#foods#health
Top Magnesium Foods for Better Sleep and Mood
health-and-wellness4 months ago

Top Magnesium Foods for Better Sleep and Mood

Consuming magnesium-rich foods like pumpkin seeds, chia seeds, leafy greens, whole grains, lentils, tart cherries, and dark chocolate can support better sleep and mood regulation by aiding serotonin production, calming neurotransmitters, and promoting relaxation. Many people don't get enough magnesium from their diet, and increasing intake through these foods is recommended over supplements for overall health benefits.

via GQ|
#foods#health-and-wellness#magnesium
Optimal Morning Coffee Time for Maximum Mood and Alertness
health-and-wellness6 months ago

Optimal Morning Coffee Time for Maximum Mood and Alertness

Research shows that drinking coffee in the morning boosts happiness, enthusiasm, and alertness by blocking adenosine receptors and increasing dopamine activity, with the strongest effects within two and a half hours of waking. The mood lift is consistent across different mental health and caffeine habits, and is influenced by tiredness and social settings, but not by long-term stress or anxiety. Moderation is recommended to avoid sleep disturbances and dependence.

via Earth.com|
#caffeine#coffee#happiness
Unlocking Magnesium's Power: The Essential Supplement for Better Sleep, Mood, and Heart Health
health6 months ago

Unlocking Magnesium's Power: The Essential Supplement for Better Sleep, Mood, and Heart Health

Magnesium supplements are affordable and may offer numerous health benefits such as improved sleep, mood, energy, and heart health. They can be obtained through diet or supplements, with timing depending on the desired effect, and should be taken consistently for best results. Consulting a doctor is recommended before starting supplementation.

via PennLive.com|
#health#health-benefits#magnesium