"Decoding 'Hangry': The Psychology Behind Hunger-Induced Anger"
The 'hangry' phenomenon, where hunger leads to irritability and anger, is influenced by the interplay between internal body signals and external stimuli, individual differences in interoceptive awareness, and hormonal factors like ghrelin. Understanding these factors can help manage and prevent the hangry state by taking proactive steps such as eating regular, balanced meals, being mindful of one's emotional and physical state, and creating positive environments to mitigate negative responses to hunger.