Top Magnesium Foods for Better Sleep and Mood

Consuming magnesium-rich foods like pumpkin seeds, chia seeds, leafy greens, whole grains, lentils, tart cherries, and dark chocolate can support better sleep and mood regulation by aiding serotonin production, calming neurotransmitters, and promoting relaxation. Many people don't get enough magnesium from their diet, and increasing intake through these foods is recommended over supplements for overall health benefits.