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Mindful Eating

All articles tagged with #mindful eating

health-and-wellness25 days ago

Ending the Harmful Holiday Phrase

The article criticizes the common holiday phrase 'let's work off all that Halloween candy,' highlighting how it promotes harmful beliefs that exercise should be used to burn off treats or compensate for indulgence. Experts emphasize that exercise should focus on health benefits rather than calorie burning, and that moralizing food can lead to dangerous eating behaviors and stress. Instead, they advocate for mindful eating, listening to your body, and enjoying holiday foods without guilt or the need for punishment.

via HuffPost|
#body-positivity#exercise#food-mindset
health-and-wellness5 months ago

Top 9 Homemade Snack Habits to Revisit in 2025

The article advocates for reviving nine traditional homemade snack habits in 2025, emphasizing their health benefits backed by recent research, such as reducing processed calories, taming cravings, and encouraging mindful eating, with practical tips for making snacks like popcorn, nut butters, roasted chickpeas, veggie sticks, yogurt parfaits, frozen banana 'nice-cream,' trail mix, whole-grain toast, and fruit leather at home.

via VegOut|
#health-and-wellness#healthy-habits#homemade-snacks
health1 year ago

How Gut Microbes Secretly Shape Your Mental Health and Stress

The gut-brain connection significantly impacts mental health, influencing mood, energy, and overall well-being. The gut-brain axis, nutrient deficiencies, and blood sugar fluctuations are key factors. Gut microbes can affect cravings and mood, while nutrient-rich diets support emotional stability. Blood sugar spikes from poor food choices can lead to mood instability and cognitive issues. Mindful eating and a balanced diet can improve mental health by promoting beneficial gut bacteria and stable blood sugar levels.

via Forbes|
#gut-brain-connection#health#mental-health
health1 year ago

Beat Election Day Stress with Healthy Snack Choices

Chronic stress can lead to increased cravings for high-calorie comfort foods, potentially contributing to obesity, as stress affects the brain's reward system, according to a study by the Garvan Institute of Medical Research. The research found that stress can override the brain's natural satiety signals, encouraging overeating. To combat stress eating, experts recommend having nutritious, protein-rich foods available, practicing mindful eating, and planning meals to avoid impulsive snacking. These strategies can help maintain energy and mood during stressful times.

via Fortune|
#brain-response#comfort-food#health
health-and-wellness1 year ago

"Nurse Sheds 100+ Pounds with One Easy Exercise and Simple Diet Change"

Australian nurse Samantha Abreu lost nearly 45 kg in a year through daily walks and mindful eating, transforming her health and well-being. Struggling with weight and unhealthy eating habits, she found motivation during Covid-19 lockdowns to prioritize daily walks, leading to a positive impact on her body and mind. By practicing portion control and making healthier choices, she now walks 10,000 steps daily, hits the gym four times a week, and feels comfortable and safe in her own body, highlighting the power of simple lifestyle changes for overall health and well-being.

via NDTV|
#exercise#health-and-wellness#lifestyle-changes
health-and-wellness1 year ago

"Mastering Mindful Eating: The Key to Breaking the Cycle of Binge Eating"

Psychiatrist and neuroscientist Judson Brewer suggests using mindful eating to break the cycle of binge eating and curb cravings. Mindful eating involves focusing on the present moment and understanding the reasons behind food cravings. Brewer recommends mapping out eating patterns, changing the brain's perception of food rewards, and finding healthier alternatives to break the habit loop. By reconnecting with the body and listening to its cues, individuals can conquer cravings and end unhealthy eating habits.

via New York Post |
#binge-eating#cravings#habits
health-and-wellness1 year ago

"Longevity, Mindful Eating, and Joyful Health: This Week in Well+Being"

This week's Well+Being newsletter covers advice from centenarians on living a long and healthy life, mindful eating tips from a psychiatrist, and advice on keeping hemorrhoids happy. The newsletter also includes a "joy" snack featuring good news, wildlife photos, puzzles, and dip recipes, as well as a feature on Rachmaninoff's last living piano student.

via The Washington Post|
#centenarians#health-and-wellness#hemorrhoids
health-and-wellness1 year ago

"Mastering Mindful Eating: Tackling Cravings and Stress"

Psychiatrist and neuroscientist Judson Brewer offers a 21-day strategy to conquer habitual eating by asking questions to differentiate between hunger and cravings, emphasizing the role of mindfulness in changing eating habits. He suggests using curiosity and mindfulness to cope with food cravings and change the reward value of food, ultimately disrupting unhealthy patterns. Brewer's approach involves recognizing, accepting, investigating, and noting cravings, and embracing a growth mindset to learn from experiences. While acknowledging the potential benefits of weight loss drugs, he advocates for understanding how our brains work and learning to work with them, emphasizing the importance of mindfulness in conjunction with medication if needed.

via The Washington Post|
#cravings#health-and-wellness#healthy-habits
health-and-wellness2 years ago

Winter Weight Woes: Tips to Avoid Holiday Season Pounds

While the commonly cited five-pound weight gain during winter may be an exaggeration, doctors confirm that winter weight gain is a real phenomenon. Factors such as increased consumption of calorie-dense foods, alcohol intake, reduced physical activity, and colder temperatures contribute to this trend. However, research suggests that the average weight gain during winter is around 1 to 2 pounds. To combat winter weight gain, experts recommend being mindful of carbohydrate and sugar intake, moderating alcohol consumption, planning ahead for social events, focusing on indoor exercises, and giving oneself grace to maintain weight during the holiday season.

via Yahoo Life|
#dietary-habits#exercise#health-and-wellness
health-and-wellness2 years ago

"Expert-approved late-night snacks for a healthier diet"

When it comes to late-night snacking, it's best to avoid stimulants like sugar and caffeine. Instead, opt for protein-based snacks that provide amino acids associated with rest and sleep. Some healthy options include cheese and wholegrain crackers, wholegrain toast with nut spread, plain yogurt with fruit, a handful of nuts and seeds, and popcorn. These snacks offer nutrients, satisfy cravings, and keep you satisfied for longer without the negative effects of sugary or carb-heavy foods.

via New York Post |
#health-and-wellness#healthy-eating#late-night-snacks
health2 years ago

"Preventing Diabetes: A Guide to Balancing Blood Sugar Through Diet and Simple Food Swaps"

Maintaining a balanced diet is crucial for regulating blood sugar levels and preventing diabetes. Dr. Srinath Aswathiah, a consultant diabetologist, recommends a diet that consists of 60% carbohydrates, 10-15% proteins, and 20-25% fats. Foods high in protein and fats, such as Greek yogurt, walnuts, tuna, and salmon, help maintain blood sugar levels and promote a healthy weight. Avoiding high-carbohydrate and processed foods, as well as consuming low-calorie drinks and incorporating spices like fenugreek and cinnamon, can also help control blood sugar levels. Additionally, paying attention to portion sizes and eating regular meals and snacks are important for stable blood sugar levels.

via Hindustan Times|
#balanced-diet#blood-sugar#diabetes-prevention
health2 years ago

"Food for Thought: How Certain Foods Can Exacerbate Stress, Anxiety, and Depression"

High sugar, fat, and salt foods can contribute to stress, anxiety, and other mental health issues by triggering a dopamine rush in the brain similar to substance use. Psychiatrist Michelle DiBlasi advises individuals to listen to their body cues and eat based on physiological needs rather than emotions. While identifying trigger foods is recommended, complete elimination is discouraged. Instead, individuals should be mindful of their relationship with such foods and practice strategies like mindful eating to make conscious choices for their well-being.

via Geo News|
#emotional-eating#food-addiction#health
health-and-wellness2 years ago

"Dr. Pal Reveals the Secrets of Intermittent Fasting and Mindful Eating for Weight Loss on YouTube"

Dr Palaniappan Manickam, also known as Dr Pal, is a gastroenterologist and YouTube star who uses humor to promote healthy living. His videos and live performances combine medicine and stand-up comedy to raise awareness about health issues and provide lifestyle modification tips. Dr Pal emphasizes the importance of mindful eating, following circadian rhythms, and practicing intermittent fasting for weight loss. His videos have gained popularity in India and among the Indian diaspora, and he aims to change the diet and lifestyle of Indians to improve overall community health.

via South China Morning Post|
#health-and-wellness#healthy-lifestyle#intermittent-fasting
health-and-wellness2 years ago

"Understanding and Managing Post-Meal Sugar Cravings"

Sweet cravings can occur even when we're full due to sensory specific satiety and learned behaviors. Incorporating variety into meals and breaking up associations with sweets can help curb cravings. Tips to curb sugar cravings include enjoying sweets in moderation, avoiding sugar substitutes, getting enough sleep, and consulting a doctor about medications. The reasons behind sweet cravings remain a scientific mystery, but there is no clear association between obesity and sweet food preference. It's important to limit added sugar intake and be mindful of hidden sugars in processed foods. Public health efforts and open discussions are needed to address sugary food intake and obesity.

via The Washington Post|
#food-habits#health-and-wellness#healthy-eating
health2 years ago

Psychologist reveals 'very simple' weight loss hack

British psychologist Richard Wiseman suggests a simple yet effective tip for weight loss - eating with your non-dominant hand. According to Wiseman, this small change can lead to more mindful eating, resulting in eating less. Other tips discussed in his podcast include eating in front of a mirror, using a smaller plate or fork. The Centers for Disease Control and Prevention emphasizes that a healthy weight is achieved through a lifestyle with healthy eating patterns, regular physical activity, and stress management.

via WJW FOX 8 News Cleveland|
#health#healthy-lifestyle#mindful-eating