All articles tagged with #food habits
A study of over 1,000 college students suggests a link between dairy consumption, especially in those with lactose intolerance, and increased nightmares, indicating that dietary choices may influence sleep quality and dream experiences.
Dr. Brooke Scheller, a doctor of nutrition, emphasizes the role of diet in managing alcohol consumption during Dry January. She suggests that what and when we eat can influence our drinking habits, with strategies like eating every three to four hours, having breakfast within an hour of waking up, and including protein and fiber-rich foods to stabilize blood sugar and reduce cravings. Scheller also recommends incorporating liver-supporting foods like beetroot and dandelions, balancing gut health with prebiotics and probiotics, and not isolating oneself socially to successfully abstain from alcohol. Her approach aims to help individuals reset their relationship with alcohol and improve overall well-being.
Sweet cravings can occur even when we're full due to sensory specific satiety and learned behaviors. Incorporating variety into meals and breaking up associations with sweets can help curb cravings. Tips to curb sugar cravings include enjoying sweets in moderation, avoiding sugar substitutes, getting enough sleep, and consulting a doctor about medications. The reasons behind sweet cravings remain a scientific mystery, but there is no clear association between obesity and sweet food preference. It's important to limit added sugar intake and be mindful of hidden sugars in processed foods. Public health efforts and open discussions are needed to address sugary food intake and obesity.
Raising a healthy eater can be challenging, but it's crucial for lifelong health. Avoid common food mistakes by not creating forbidden foods, hiding vegetables in foods, treating fat and thin children differently, not giving children input, and giving up too soon. Instead, keep junk food out of the house, involve children in food decisions and preparation, offer a variety of healthy options, and create positive associations with food through family traditions. It may take multiple tries for a child to like a new food, so persistence is key.