Ending the Harmful Holiday Phrase
The article criticizes the common holiday phrase 'let's work off all that Halloween candy,' highlighting how it promotes harmful beliefs that exercise should be used to burn off treats or compensate for indulgence. Experts emphasize that exercise should focus on health benefits rather than calorie burning, and that moralizing food can lead to dangerous eating behaviors and stress. Instead, they advocate for mindful eating, listening to your body, and enjoying holiday foods without guilt or the need for punishment.