Winter Weight Woes: Tips to Avoid Holiday Season Pounds

While the commonly cited five-pound weight gain during winter may be an exaggeration, doctors confirm that winter weight gain is a real phenomenon. Factors such as increased consumption of calorie-dense foods, alcohol intake, reduced physical activity, and colder temperatures contribute to this trend. However, research suggests that the average weight gain during winter is around 1 to 2 pounds. To combat winter weight gain, experts recommend being mindful of carbohydrate and sugar intake, moderating alcohol consumption, planning ahead for social events, focusing on indoor exercises, and giving oneself grace to maintain weight during the holiday season.