All articles tagged with #late night snacks
Dietitians recommend kefir as an ideal late-night snack for those with high blood pressure due to its low sodium content and high levels of probiotics, potassium, and magnesium. These nutrients help lower blood pressure, improve digestion, and support overall health. Kefir can be consumed plain or in smoothies, making it a versatile and heart-healthy snack option.
Nutrition experts recommend choosing healthier late-night snacks that include a balance of macronutrients like fat, carbohydrates, and protein, and are easily digestible to maintain blood glucose levels overnight. Foods rich in magnesium, tryptophan, and melatonin, such as nuts, seeds, dairy, and fruits, can support heart, muscle, and bone health, improve sleep quality, and positively impact sleep. Avoiding high-fat, high-sugar, spicy, and acidic foods, and closing the kitchen three hours before bed can also contribute to better sleep and overall health.
When it comes to late-night snacking, it's best to avoid stimulants like sugar and caffeine. Instead, opt for protein-based snacks that provide amino acids associated with rest and sleep. Some healthy options include cheese and wholegrain crackers, wholegrain toast with nut spread, plain yogurt with fruit, a handful of nuts and seeds, and popcorn. These snacks offer nutrients, satisfy cravings, and keep you satisfied for longer without the negative effects of sugary or carb-heavy foods.
Choosing the right late-night snacks can support weight loss goals. Healthy options include frozen banana chocolate bites, pistachios, blackberries, frozen yogurt bark, air-popped popcorn, hardboiled eggs, chocolate peanut butter energy rolls, kiwis, turmeric golden milk, and cherries. These snacks are low in calories, high in fiber, and offer various health benefits such as reducing inflammation and promoting gut health. Avoid high-calorie and sugary snacks that can lead to weight gain.