"Expert-approved late-night snacks for a healthier diet"

When it comes to late-night snacking, it's best to avoid stimulants like sugar and caffeine. Instead, opt for protein-based snacks that provide amino acids associated with rest and sleep. Some healthy options include cheese and wholegrain crackers, wholegrain toast with nut spread, plain yogurt with fruit, a handful of nuts and seeds, and popcorn. These snacks offer nutrients, satisfy cravings, and keep you satisfied for longer without the negative effects of sugary or carb-heavy foods.