All articles tagged with #milk
A 25-year study suggests that full-fat milk may not be as harmful to heart health as traditionally thought, with findings indicating a potential link between whole dairy consumption and reduced artery calcification, challenging old dietary advice to always choose low-fat options. However, the study shows association, not causation, and emphasizes the importance of overall diet quality and moderation.
A Norwegian study of nearly 74,000 adults over 33 years found that replacing whole milk with low-fat milk is associated with lower risks of cardiovascular disease and overall mortality, likely due to reduced saturated fat intake which impacts LDL cholesterol levels and heart health.
The article discusses the debate over whether whole milk or low-fat milk is better for health, highlighting that traditional guidelines recommend low-fat dairy due to concerns about saturated fat and heart disease, but recent science may offer a different perspective.
Contrary to popular belief, several drinks often considered 'bad' can actually fit into a weight loss plan, including dairy milk, soy milk, 100% pomegranate juice, naturally sweetened coffee, and low-calorie sodas, when consumed mindfully. The key is to monitor calorie and sugar content, and choose nutrient-rich options that promote satiety and hydration, making it possible to enjoy a variety of beverages while working towards weight loss goals.
The article questions the long-held belief that drinking milk directly leads to stronger bones, highlighting that the science behind this claim is more complex and that much of the promotion was based on short-term studies and industry influence.
A large Norwegian study suggests that drinking low-fat milk is associated with a lower risk of heart disease and overall mortality compared to whole milk, which may increase the risk of sudden death and other health issues. The findings challenge the traditional advice to prefer low-fat dairy for heart health.
Adding milk to protein shakes not only improves taste but also provides a slow-digesting protein called casein, which supports muscle recovery, reduces muscle breakdown, and offers additional health benefits like improved bone health and potential protection against certain diseases. Consuming milk with protein can be especially beneficial before bed or post-workout for optimal muscle repair and overall health.
Lipari Foods has issued a recall for its 14-ounce JLM Dark Chocolate Nonpareils due to undeclared milk, posing a risk for individuals with milk allergies. The product was distributed nationwide and consumers are advised to return it for a full refund. No illnesses have been reported.
A recent study led by Dr. Li Jiao suggests that milk consumption enhances beneficial gut bacteria, while cheese may reduce certain microbes, highlighting the complex relationship between dairy products and gut health. The research emphasizes the potential of dairy to support a diverse and balanced microbiome, though findings are preliminary and based on a small sample of older men. Future studies are needed to explore these effects across different populations and dairy types.
Nearly 80,000 pounds of Kirkland-brand butter sold at Costco has been recalled due to missing allergen labeling for milk, despite butter being a dairy product. The recall, initiated by Continental Dairy Facilities Southwest LLC, affects both salted and unsalted versions distributed in Texas. The FDA classifies this as a "Class II" recall, indicating low risk of serious health consequences. The incident highlights the importance of allergen labeling, even for seemingly obvious ingredients, to protect consumers with allergies.
A study from Uppsala University suggests that drinking milk may increase the risk of heart disease in women by up to 21% for those consuming 800ml daily, due to lactose-induced inflammation and cell damage. The risk does not appear to affect men, who digest lactose more efficiently. Researchers recommend replacing non-fermented milk with fermented products like yoghurt to mitigate this risk. The British Heart Foundation advises that milk is a good source of protein and calcium, suggesting lower-fat versions to reduce calorie intake.
Pasteurisation, developed by Louis Pasteur, is a crucial process that heats food to eliminate harmful bacteria without cooking it, significantly improving public health by preventing diseases that were common in the past. Despite romanticized notions of a purer diet from the past, pasteurisation has made modern food safer and more reliable.
The World Health Organization has reported the detection of the H5N1 bird flu virus strain in high concentrations in raw milk from infected animals, with the virus also found in cows and goats, marking a surprising development. While the virus has been detected in milk, the duration of its survival in this medium is still under investigation. The WHO emphasized the importance of safe food practices, including consuming only pasteurized milk and milk products, and noted that there are candidate vaccine viruses available in case of a pandemic.
Physicists study 100-year-old milk to compare its composition with modern milk, finding minimal changes; Australian researchers achieve quantum coherence in qubits at a temperature slightly above 0 degrees Kelvin; the Event Horizon Telescope project releases new polarized light images of the supermassive black hole at the center of the Milky Way, revealing magnetic field polarization; a collaboration identifies a periodic burst of light in a distant galaxy as a small black hole orbiting a larger black hole; the burst was observed when a third object, likely a star, approached the system and was shredded into an accretion disk.
The first confirmed outbreak of bird flu in cows has been reported in the United States, with cases in Texas, Kansas, and New Mexico. The virus has caused discolored and thickened milk in affected cows, but officials assure that pasteurization would eliminate any risk to consumers. The outbreak is believed to have originated from migrating avian species, and scientists are sequencing the virus's genome to understand its origins. Additionally, a small number of goats in Minnesota have also tested positive for bird flu. Despite the impact on milk production, officials state that there is no threat to the public and no supply shortages are expected.