All articles tagged with #low fat milk
A Norwegian study of nearly 74,000 adults over 33 years found that replacing whole milk with low-fat milk is associated with lower risks of cardiovascular disease and overall mortality, likely due to reduced saturated fat intake which impacts LDL cholesterol levels and heart health.
A large Norwegian study suggests that drinking low-fat milk is associated with a lower risk of heart disease and overall mortality compared to whole milk, which may increase the risk of sudden death and other health issues. The findings challenge the traditional advice to prefer low-fat dairy for heart health.
Unflavored, low-fat milk is recommended for lowering cholesterol as it is free of added sugars and rich in essential nutrients like vitamins and minerals, and it can be part of a heart-healthy diet alongside high-fiber foods and reduced saturated fat intake.