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All articles tagged with #dairy

Dairy’s double-edged effect on gut bacteria
health7 days ago

Dairy’s double-edged effect on gut bacteria

A study analyzing wall-attached gut bacteria from colon biopsies finds dairy foods can have both positive and negative effects on the gut microbiome: higher total dairy and milk intake were associated with greater bacterial diversity and higher levels of beneficial microbes like Faecalibacterium and Akkermansia on the colon lining (with lactose likely driving part of this effect), while higher cheese intake correlated with lower levels of certain bacteria. Yogurt signals were inconclusive due to low consumption. Overall, dairy’s impact depends on the type of dairy, lactose content, fiber intake, and individual microbiome, and more diverse research is needed.

via Earth.com|
#cheese#dairy#gut-microbiome
Full-fat dairy linked to lower dementia risk in 25-year Swedish study
health-and-medicine24 days ago

Full-fat dairy linked to lower dementia risk in 25-year Swedish study

A 25-year Swedish study of 27,670 adults found that higher intake of full-fat cheese (>50 g/day) was associated with a 13%–17% lower risk of Alzheimer's in those without a genetic risk, while higher full-fat cream (>20 g/day) was linked to a 16%–24% lower risk of dementia overall; no stronger links were found for low-fat dairy. The findings likely reflect healthier overall diets and lifestyle, possible substitution effects, and population differences, not a causal protective effect of dairy. Researchers also accounted for early dementia by excluding cases at baseline and reanalyzing after removing early incident cases.

via ScienceDaily|
#cheese#dairy#dementia
Full-fat Dairy and Dementia Risk: Swedes Find Lower Odds, but Diet Context Matters
health1 month ago

Full-fat Dairy and Dementia Risk: Swedes Find Lower Odds, but Diet Context Matters

A 25-year Swedish study of 27,670 adults found that higher consumption of full-fat cheese (>50 g/day) and cream (>20 g/day) was linked to a modestly lower risk of dementia, especially Alzheimer’s, among those without genetic risk, with no similar benefit seen for other dairy. Authors caution the results likely reflect healthier overall dietary patterns and lifestyle, rather than a protective effect of dairy itself, and substitution effects (replacing red/processed meat with dairy) may influence findings. The study reinforces that dietary patterns—such as Mediterranean-style eating—are more important than any single food, and while dairy supplies brain-relevant nutrients, the evidence does not justify large increases in cheese or cream for dementia prevention.

via SciTechDaily|
#cheese#dairy#dementia
health1 month ago

Cream cheese: a nutritious nibble or a saturated-fat pitfall?

Cream cheese provides vitamin A, zinc and vitamin K2 but is high in saturated fat (about 16 g per 100 g) and relatively low in calcium compared with other cheeses. Some experts classify it as ultra-processed due to stabilisers and emulsifiers in mass‑market brands, while others note its fermented status and potential gut benefits. The health impact depends on context: it’s better eaten with vegetables or wholegrain bread, and lower‑fat versions exist. Overall, a small daily portion can fit into a balanced diet, especially if paired with nutrient‑dense foods.

via The Telegraph|
#cream-cheese#dairy#fermented-foods
Full-fat Cheese and Cream May Reduce Dementia Risk
health2 months ago

Full-fat Cheese and Cream May Reduce Dementia Risk

A 25-year Swedish study suggests that consuming higher amounts of high-fat cheese and cream may be linked to a lower risk of dementia, particularly vascular dementia, though the findings are observational and do not establish causation. The benefits were not seen with low-fat dairy or milk, and genetic factors like the APOE ε4 variant may influence individual responses. Experts advise moderation and caution against making major dietary changes based solely on this study.

via ABC News|
#cheese#cream#dairy
Rethinking Dairy: Its Impact on Heart Health and Disease Risk
health3 months ago

Rethinking Dairy: Its Impact on Heart Health and Disease Risk

A 25-year study suggests that full-fat milk may not be as harmful to heart health as traditionally thought, with findings indicating a potential link between whole dairy consumption and reduced artery calcification, challenging old dietary advice to always choose low-fat options. However, the study shows association, not causation, and emphasizes the importance of overall diet quality and moderation.

via Times of India|
#cardia-study#dairy#health
Balancing the Pros and Cons of Dairy for Gut Health
health6 months ago

Balancing the Pros and Cons of Dairy for Gut Health

A study analyzing colon biopsies found that dairy consumption, especially milk, is associated with increased diversity and beneficial bacteria in the gut lining, such as Faecalibacterium and Akkermansia, though effects vary by dairy type and individual factors. Cheese may have different impacts, and lactose appears to play a prebiotic role, highlighting the complex relationship between dairy and gut health.

via Earth.com|
#colon-lining#dairy#gut-health
Foods to Avoid Before Bed for Better Sleep and Dreams
health7 months ago

Foods to Avoid Before Bed for Better Sleep and Dreams

A study suggests that consuming cheese and sweets before bed may increase the likelihood of nightmares, especially in individuals with food intolerances like lactose intolerance or gluten sensitivity, due to gastrointestinal discomfort. Foods such as fruits, vegetables, and herbal teas are linked to better sleep, and those experiencing frequent nightmares might consider adjusting their diet to improve sleep quality.

via AOL.com|
#dairy#food#gastrointestinal