All articles tagged with #mental strength
The article highlights ten cognitive abilities that often improve or remain strong with age, such as adapting beliefs, using technology, seeing multiple perspectives, maintaining focus, deep reading, navigation, mental math, memory, solitude, and scam detection, emphasizing that mental acuity in older age is a result of experience and neural plasticity, not decline.
Victoria Mboko, an 18-year-old Canadian tennis player ranked 85th, showcased extraordinary mental resilience and versatility in her matches at Montreal, defeating top players like Elena Rybakina and Naomi Osaka through a combination of strategic style variation and unshakeable composure, signaling a promising future in tennis.
The article outlines eight trainable habits that indicate high mental strength, including responding rather than reacting, practicing self-compassion, adapting mindset, setting boundaries, practicing controlled discomfort, aligning actions with values, delaying gratification strategically, and cultivating equanimity through mindfulness and movement. These traits, supported by psychological research and Buddhist principles, suggest that mental resilience is accessible to everyone through consistent practice.
After surviving multiple blood clots in his lungs, Ryan Peck started doing 150 burpees every day to regain his fitness. Despite initially struggling with the exercise, he now completes them in about eight minutes and credits the routine with transforming his body and mind, teaching him consistency and pushing his limits. Peck has done over 200,000 burpees and believes that his dedication to the exercise has helped him make the most of his life and body.
Ashley Gertley, a 23-year-old salon owner from Toronto, Canada, shed 90lbs in a year by prioritizing her health over work, adopting a "dirty keto lifestyle" with high-protein, low-carb meals, and incorporating regular exercise. Her TikTok documenting her journey went viral, inspiring others to prioritize their wellbeing. While her approach worked for her, experts emphasize the importance of finding a sustainable dietary pattern that suits individual lifestyles and preferences.
16-year-old tennis prodigy Mirra Andreeva made an epic comeback at the Australian Open, biting her own arm in frustration before securing a 1-6, 6-1, 7-6 win against Diane Parry. Despite her young age, Andreeva has already made a name for herself in the tennis world, reaching the fourth round and displaying impressive mental strength during her matches. She will face ninth-seeded Barbora Krejcikova in the next round.
To unlock your mind's potential and enhance your mental strength, try engaging in brain exercises such as puzzles, brain teasers, and logic games to challenge your brain and improve problem-solving skills. Continuously learning new activities and reading intellectually challenging material helps stimulate the brain and form new neural pathways. Interacting and engaging in meaningful conversations and social activities can also enhance communication skills and make new connections. Additionally, there are brain games available online that offer interactive ways to sharpen mental abilities and reasoning.
A labourer from Uttarakhand, trapped in an under-construction tunnel for over 60 hours along with 39 others, managed to speak to his son through a pipe. Assuring his son that everyone was safe and in good spirits, he mentioned that they were receiving adequate food and water. The tunnel collapse occurred on the Char Dham route in Uttarakhand, and most of the trapped labourers are migrants from various states.
Actor Jeremy Renner reflects on his near-fatal accident and how it has transformed his life. After recovering from multiple injuries, Renner feels blessed and grateful for his physical mobility. He describes his life as lean and values his time more, choosing to spend it with people and activities that matter to him. Renner also acknowledges the gifts he gained from the experience, emphasizing the importance of perseverance and mental strength in overcoming challenges.
Actor Jeremy Renner reflects on his near-fatal accident last January, discussing his physical recovery and the impact it has had on his life. Renner expresses gratitude for being able to walk and live life, stating that his time feels more valuable now. He emphasizes the importance of spending time with loved ones and pursuing meaningful experiences. Renner describes the gifts he feels he has gained from the experience and highlights the mental strength and perseverance required to overcome pain.
Coco Gauff, who was eliminated in the first round of Wimbledon just two months ago, has found her top form at the US Open. She recently won the Cincinnati tuneup tournament and is now the best hope for an American champion at Flushing since Sloane Stephens in 2017. Gauff credits her mental adjustment to NBA star Jimmy Butler, who has been her loyal fan and watched her recent victory. Gauff's next match is against Elise Mertens in the third round.
Australian Tim Shaddock survived three months adrift at sea with his dog Bella by using survival skills. Professor Mike Tipton provides tips, including waiting 24 hours before drinking anything, avoiding urine and seawater due to high salt content, and considering alternative sources like turtle blood, fish juice, and fatty/sugary foods. While humans can survive up to two months without food, water is crucial. Mental strength is also important, as survivors may experience health decline after rescue.
Ukrainian tennis player Elina Svitolina credits the war in her country for making her mentally stronger on the court as she continues her impressive run at Wimbledon. Svitolina, who recently returned to tennis after giving birth, reached the semifinals by defeating world No. 1 Iga Świątek. She attributes her changed perspective on sport and life to the war and the birth of her daughter. Svitolina has been actively involved in humanitarian relief efforts for Ukraine and has declined to shake hands with Russian and Belarusian opponents. She faces Markéta Vondroušová in the semifinals.
Mentally strong people effectively manage their emotions by understanding that emotions are temporary, reframing negative thoughts, self-analyzing, expressing gratitude, and using humor. They also relieve stress through activities like spending time in nature, exercising, and practicing meditation. Additionally, they are not afraid to ask for help when needed and set boundaries to protect their emotional well-being. They learn from setbacks, cultivate a positive mindset, and set realistic expectations for themselves. Managing emotions is a skill that can be developed through practice and self-reflection.
Two short guided meditations for beginners can help build mental strength and take less than 10 minutes. Guided meditations are led by an expert through audio or video and offer a structured pathway to desired outcomes. They are particularly beneficial to those learning how to meditate. Guided meditations can take the mental pressure off the listener by allowing them to gently follow the spoken cues leading them to a state of peace. There are plenty of guided meditation apps and websites available for quick sessions and longer practices.