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Psychology Reveals Habits of Those Without a Life Partner for Emotional Support
health-and-psychology4 months ago

Psychology Reveals Habits of Those Without a Life Partner for Emotional Support

The article outlines seven psychology-backed habits for people without a romantic partner to build emotional steadiness and resilience, including diversifying social support, regulating mood through movement and sleep, practicing self-compassion, expressive writing, reappraisal of emotions, seeking help proactively, and anchoring life in purpose and contribution. These habits help create a supportive, balanced life and foster inner strength over time.

7 Surprising Traits of Night-Eating Dinners After 9 p.m.
health-and-psychology5 months ago

7 Surprising Traits of Night-Eating Dinners After 9 p.m.

People who eat dinner after 9 p.m. often do so due to their biological and social rhythms, not laziness, with traits like being night-owls, prioritizing deep work and social connections, and adapting to cultural norms. Recognizing these patterns can lead to more compassionate and effective approaches to late-night eating, emphasizing alignment with one's natural clock and environment.

Boost Focus and Combat Short Attention Spans Amid Stress
health-and-psychology5 months ago

Boost Focus and Combat Short Attention Spans Amid Stress

The article explores the decline in attention spans, highlighting different types of attention such as visual scanning and sustained attention, and how motivation influences focus. It discusses the implications for sports, education, and first impressions, emphasizing that attention is multifaceted and can be improved by making tasks more engaging and motivating.