health-and-psychology13.6 min read
Transforming My Personality in Just Six Weeks
7 days ago•Source: BBC
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2.76 min•24 days ago
Swearing Boosts Physical Strength, Study Finds
A study shows that swearing can enhance physical performance by helping individuals break psychological barriers, increase confidence, and improve focus during exercise, suggesting that using profanity might be a simple, cost-free way to boost workout effectiveness.
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Science Finds Many Hit Their Peak at Age 60
Originally Published 2 months ago — by The Conversation
Research shows that many psychological traits and overall mental functioning peak between ages 55 and 60, challenging the notion that cognitive decline begins early and highlighting the value of midlife in leadership and problem-solving roles.
8 Signs You're Aging Gracefully Compared to Peers
Originally Published 3 months ago — by VegOut
The article discusses eight signs of aging well, emphasizing that psychological factors like curiosity, stress management, strong relationships, humor, adaptability, and a sense of purpose are key indicators of thriving as we age, rather than external appearances or superficial measures.
Psychology Reveals Habits of Those Without a Life Partner for Emotional Support
Originally Published 3 months ago — by VegOut
The article outlines seven psychology-backed habits for people without a romantic partner to build emotional steadiness and resilience, including diversifying social support, regulating mood through movement and sleep, practicing self-compassion, expressive writing, reappraisal of emotions, seeking help proactively, and anchoring life in purpose and contribution. These habits help create a supportive, balanced life and foster inner strength over time.
Most Daily Actions Are Driven by Autopilot, Not Conscious Choice
Originally Published 3 months ago — by Neuroscience News
Research shows that nearly two-thirds of daily actions are driven by habit rather than conscious choice, with many habits aligning with personal goals, highlighting the importance of habit formation and disruption strategies for healthier lifestyles.
7 Signs You're Ready to End Your Comic Series
Originally Published 4 months ago — by NPR
The article discusses when it's appropriate to quit a goal, emphasizing that quitting isn't always negative and can lead to better opportunities, with insights from psychologists and experts on recognizing the right time to walk away.
7 Surprising Traits of Night-Eating Dinners After 9 p.m.
Originally Published 4 months ago — by VegOut
People who eat dinner after 9 p.m. often do so due to their biological and social rhythms, not laziness, with traits like being night-owls, prioritizing deep work and social connections, and adapting to cultural norms. Recognizing these patterns can lead to more compassionate and effective approaches to late-night eating, emphasizing alignment with one's natural clock and environment.
Boost Focus and Combat Short Attention Spans Amid Stress
Originally Published 4 months ago — by The Conversation
The article explores the decline in attention spans, highlighting different types of attention such as visual scanning and sustained attention, and how motivation influences focus. It discusses the implications for sports, education, and first impressions, emphasizing that attention is multifaceted and can be improved by making tasks more engaging and motivating.
Summer Blanket Sleepers: What Your Choice Reveals About Your Personality
Originally Published 5 months ago — by Diario AS
People who prefer sleeping under blankets in summer may have personality traits linked to seeking comfort and relaxation, as the sensation of being cocooned activates the body's relaxation response and can reduce anxiety and improve sleep quality, though individual preferences vary.
Comic Highlights Awkwardness of Receiving Compliments
Originally Published 5 months ago — by NPR
The article explores why accepting compliments can be difficult for many people, highlighting how reactions to praise reflect self-esteem and impact social interactions, and emphasizes the importance of accepting kind remarks to foster positive relationships.
7 Emotional Strengths of People Who Talk to Pets as Humans
Originally Published 6 months ago — by VegOut
Talking to pets as if they understand us reveals seven emotional strengths, including increased empathy, better stress management, enhanced creativity, nurturing attachment, self-compassion, social connection, and mindfulness, all supported by psychological research.