8 Signs You're Mentally Stronger Than Most, According to Psychology

The article outlines eight trainable habits that indicate high mental strength, including responding rather than reacting, practicing self-compassion, adapting mindset, setting boundaries, practicing controlled discomfort, aligning actions with values, delaying gratification strategically, and cultivating equanimity through mindfulness and movement. These traits, supported by psychological research and Buddhist principles, suggest that mental resilience is accessible to everyone through consistent practice.