"Dirty Keto: How One Woman Lost 90lbs in a Year"

Ashley Gertley, a 23-year-old salon owner from Toronto, Canada, shed 90lbs in a year by prioritizing her health over work, adopting a "dirty keto lifestyle" with high-protein, low-carb meals, and incorporating regular exercise. Her TikTok documenting her journey went viral, inspiring others to prioritize their wellbeing. While her approach worked for her, experts emphasize the importance of finding a sustainable dietary pattern that suits individual lifestyles and preferences.