"Beginner's Guide to Boosting Wellbeing with Guided Meditations"

Two short guided meditations for beginners can help build mental strength and take less than 10 minutes. Guided meditations are led by an expert through audio or video and offer a structured pathway to desired outcomes. They are particularly beneficial to those learning how to meditate. Guided meditations can take the mental pressure off the listener by allowing them to gently follow the spoken cues leading them to a state of peace. There are plenty of guided meditation apps and websites available for quick sessions and longer practices.