"Daily 150 Burpees: How One Man's Health Scare Sparked a Fitness Transformation"

After surviving multiple blood clots in his lungs, Ryan Peck started doing 150 burpees every day to regain his fitness. Despite initially struggling with the exercise, he now completes them in about eight minutes and credits the routine with transforming his body and mind, teaching him consistency and pushing his limits. Peck has done over 200,000 burpees and believes that his dedication to the exercise has helped him make the most of his life and body.