All articles tagged with #mediterraneandiet
Originally Published 4 months ago — by The New York Times
Greek yogurt, a popular dairy product in the Mediterranean diet, is made by straining out whey and is considered very healthy, with experts highlighting its nutritional benefits and versatility in recipes.
Originally Published 1 year ago — by EatingWell
A dietitian has created a 7-day high-protein, anti-inflammatory Mediterranean diet meal plan designed to reduce chronic inflammation and support overall health. The plan includes nutrient-rich foods like dark leafy greens, colorful fruits and vegetables, and healthy fats from sources such as salmon, tuna, nuts, and seeds. It offers three calorie levels (1,500, 1,800, and 2,000) to accommodate different dietary needs, emphasizing protein and fiber intake to promote satiety and health benefits like improved heart health and digestion.
Originally Published 1 year ago — by ScienceAlert
A new study suggests that maintaining low blood sugar levels and following a green Mediterranean diet, rich in plant-based foods like green tea and Mankai duckweed, may slow brain aging. Researchers found that lower blood sugar markers were linked to less brain shrinkage and neuron death, indicating that diet plays a crucial role in brain health. The study highlights the potential of polyphenols in plant-based foods to reduce brain inflammation, which is important for memory. These findings offer a promising approach to slowing cognitive decline through dietary changes.
Originally Published 2 years ago — by EatingWell
The article presents a collection of one-pot Mediterranean diet dinners that are not only easy to prepare but also offer health benefits by reducing inflammation. These recipes feature key ingredients like poultry, seafood, olive oil, whole grains, and a variety of vegetables, which are central to the Mediterranean diet. Highlights include dishes like Chicken Enchilada Skillet Casserole, One-Pan Spicy Okra & Shrimp, and Vegan Jambalaya, all designed to provide flavorful and nutritious meals with the convenience of minimal cleanup.
Originally Published 2 years ago — by Yahoo Life
Nutrition experts advocate for plant-based diets as a healthier option, emphasizing the benefits of high protein and fiber intake from plants rather than meat. The Mediterranean diet is highlighted for its focus on whole plant ingredients and health benefits. Caution is advised regarding processed plant proteins, which can be high in saturated fats and ultra-processed ingredients. Plant-based diets are also linked to improved gut health, but experts note the challenge of meeting dietary fiber needs in the U.S. Overall, a shift towards whole plant foods is recommended for better health outcomes.
Originally Published 2 years ago — by Yahoo Canada Shine On
The Mediterranean diet has been voted the best in the world, but a dietitian suggests a modified version for better results. In legal news, St. John's lawyer Averill Baker has been disbarred by the Law Society of Newfoundland and Labrador due to multiple complaints. Environmental concerns arise as the threatened western chorus frog could impede the construction of Ontario's Highway 413. The entertainment industry mourns the loss of Glynis Johns, the celebrated actress from 'Mary Poppins'. Lastly, a Federal Court in Canada has barred a Chinese student from entering the country over potential espionage risks, signaling a cautionary stance on international academic exchanges.
Originally Published 2 years ago — by Good Morning America
The Mediterranean diet has been named the best overall diet for the seventh consecutive year by U.S. News and World Report, praised for its cardiovascular benefits and potential to reduce adverse pregnancy outcomes. It emphasizes a plant-based diet rich in fruits, vegetables, whole grains, beans, nuts, legumes, olive oil, and fish, with moderate consumption of poultry, eggs, cheese, and yogurt. The diet is adaptable, budget-friendly, and associated with numerous health benefits, including longer lifespan, reduced chronic disease risk, and maintenance of a healthy weight. It does not eliminate any food groups but recommends limited intake of red meat and processed foods.
Originally Published 2 years ago — by Inverse
The U.S. News and World Reports' 2024 rankings of the healthiest diets, based on expert opinions, place the Mediterranean Diet, DASH Diet, and MIND Diet as the top three, respectively. These diets are praised for their nutritional completeness, health benefits, and long-term sustainability rather than weight loss. The Mediterranean Diet is renowned for reducing the risk of various cancers and heart disease, the DASH Diet for lowering blood pressure and improving heart health, and the MIND Diet potentially for slowing neurocognitive decline. All three diets share a common emphasis on whole foods, healthy fats, and a balanced, flexible approach to eating.
Originally Published 2 years ago — by CNN
The Mediterranean diet has been named the best overall diet for the seventh consecutive year by U.S. News & World Report in 2024, also ranking first in several subcategories including easiest diet to follow and best for healthy eating. The DASH and MIND diets followed in second and third place, respectively. The report evaluated various diets for their nutritional completeness and ability to promote a healthy lifestyle, with the Mediterranean diet being praised for its health benefits, including reducing the risk of various diseases and encouraging a lifestyle that includes social meals and exercise. The keto diet, while popular for fast weight loss, was criticized for being too restrictive and potentially harmful in the long term.
Originally Published 2 years ago — by Deseret News
U.S. News & World Report's annual Best Diets rankings named the Mediterranean diet as the best overall for the seventh consecutive year, highlighting its balance, flexibility, and sustainability. The diet emphasizes fruits, vegetables, whole grains, and healthy fats, and it excels in various health categories, including diabetes and heart health. The DASH and MIND diets follow closely, with the former targeting hypertension and the latter focusing on brain health. The rankings, based on expert evaluations, also noted the benefits of plant-based diets, with the vegan diet ranking high. Diets that were rated poorly tend to be restrictive and unsustainable, focusing on quick weight loss rather than long-term health.
Originally Published 2 years ago — by EatingWell
The article presents 18 easy-to-make Mediterranean diet dinner recipes that help reduce inflammation, featuring ingredients like seafood, greens, whole grains, and legumes. These meals are designed to combat chronic inflammation and fit into a healthy eating pattern, with simple three-step or less preparations. Highlights include Vegetable & Noodle Soup, Salmon Rice Bowl, Pesto Shrimp, Sheet-Pan Baked Feta, and Spinach & Feta Stuffed Chicken Breasts, all emphasizing the balance of taste and nutrition.
Originally Published 2 years ago — by New York Post
The U.S. News & World Report, with input from 43 health experts, has ranked the Mediterranean diet as the best overall diet for 2024, marking its seventh consecutive year at the top. The diet also leads in categories such as diabetes, heart health, and ease of following. The DASH and MIND diets follow in overall rankings. WeightWatchers is recognized as the best for weight loss, while the Mediterranean, Flexitarian, and DASH diets are consistently top-rated across various health categories. The rankings aim to guide individuals in choosing diets that promote long-term health and are easy to follow.
Originally Published 2 years ago — by Business Insider
The Mediterranean diet has been named the healthiest diet for the seventh consecutive year by US News & World Report, praised for its emphasis on whole, unprocessed foods and its association with longevity and heart health. It outperformed other diets in categories such as ease of following and being family-friendly. The DASH diet was a close second, while the raw food diet ranked lowest due to its restrictive nature. The rankings are based on expert evaluations of various diets' nutritional completeness, sustainability, and ease of adherence.
Originally Published 2 years ago — by EatingWell
The article presents 19 Mediterranean diet dinner recipes that are low in calories, each with 575 calories or less, and can be prepared in three steps or less. These meals are rich in omega-3 fatty acids, vegetables, lean proteins, and whole grains, and include dishes like Garlic Roast Salmon and Brussels Sprouts, White Bean Sage Cauliflower Gnocchi, and Creamy Garlic Skillet Chicken with Spinach. These recipes are designed to be both nutritious and easy to make, offering a variety of flavors and ingredients that align with the Mediterranean diet's health benefits.
Originally Published 2 years ago — by The Mirror
A nutritionist has recommended the Mediterranean diet as a sustainable and healthy long-term eating plan, highlighting its benefits for weight management and increased life expectancy. The diet emphasizes whole grains, nuts, fish, vegetables, and healthy fats while limiting sugars and processed foods. Conversely, the nutritionist warns against the carnivore diet, which is high in red meat and saturated fats and lacks diversity, potentially leading to increased health risks. For those looking to improve their diet, the advice is to make small, manageable changes and avoid extreme calorie restriction or the elimination of entire food groups.