Tag

Dietrankings

All articles tagged with #dietrankings

health-and-nutrition2 years ago•3 min saved

"Experts Warn Against Raw, Low-Carb, and Supplement-Heavy Diets"

The raw food diet has been ranked as the worst diet for the second consecutive year by US News & World Report, with experts citing its excessive restrictions and potential nutritional deficiencies. Other diets criticized for being unhealthy include the low-carb Dukan diet and supplement-based plans like Slimfast and Herbalife. Red flags for an unhealthy diet include too much restriction and the elimination of whole food groups. The keto diet, previously ranked poorly, has moved up slightly due to recent research acknowledging its potential benefits for diabetes and weight management, despite its high-fat content and exclusion of certain healthy foods.

via Business Insider|

##dietrankings #dukandiet

health-and-nutrition2 years ago•3 min saved

"2024's Top Diets: Science-Backed, Ranked, and Reviewed for Your Health"

The Mediterranean diet has been named the best overall diet for the seventh consecutive year by U.S. News & World Report in 2024, also ranking first in several subcategories including easiest diet to follow and best for healthy eating. The DASH and MIND diets followed in second and third place, respectively. The report evaluated various diets for their nutritional completeness and ability to promote a healthy lifestyle, with the Mediterranean diet being praised for its health benefits, including reducing the risk of various diseases and encouraging a lifestyle that includes social meals and exercise. The keto diet, while popular for fast weight loss, was criticized for being too restrictive and potentially harmful in the long term.

via CNN|

##bestdiet2024 #dashdiet

health-and-nutrition2 years ago•5 min saved

"2024's Top-Ranked Diets: Healthiest Choices and Dietitian Insights"

U.S. News & World Report's annual Best Diets rankings named the Mediterranean diet as the best overall for the seventh consecutive year, highlighting its balance, flexibility, and sustainability. The diet emphasizes fruits, vegetables, whole grains, and healthy fats, and it excels in various health categories, including diabetes and heart health. The DASH and MIND diets follow closely, with the former targeting hypertension and the latter focusing on brain health. The rankings, based on expert evaluations, also noted the benefits of plant-based diets, with the vegan diet ranking high. Diets that were rated poorly tend to be restrictive and unsustainable, focusing on quick weight loss rather than long-term health.

via Deseret News|

##dietrankings #health-and-nutrition

health-and-nutrition2 years ago•4 min saved

"Mediterranean Diet Tops 2024 Health Charts with Easy Recipes and Dining Options"

The Mediterranean diet has been named the healthiest diet for the seventh consecutive year by US News & World Report, praised for its emphasis on whole, unprocessed foods and its association with longevity and heart health. It outperformed other diets in categories such as ease of following and being family-friendly. The DASH diet was a close second, while the raw food diet ranked lowest due to its restrictive nature. The rankings are based on expert evaluations of various diets' nutritional completeness, sustainability, and ease of adherence.

via Business Insider|

##dietrankings #health-and-nutrition