"Experts Warn Against Fad Diets and Advocate for Sustainable Healthy Eating in the New Year"

A nutritionist has recommended the Mediterranean diet as a sustainable and healthy long-term eating plan, highlighting its benefits for weight management and increased life expectancy. The diet emphasizes whole grains, nuts, fish, vegetables, and healthy fats while limiting sugars and processed foods. Conversely, the nutritionist warns against the carnivore diet, which is high in red meat and saturated fats and lacks diversity, potentially leading to increased health risks. For those looking to improve their diet, the advice is to make small, manageable changes and avoid extreme calorie restriction or the elimination of entire food groups.