Tag

Antiinflammatory

All articles tagged with #antiinflammatory

health-and-wellness1 year ago•8 min saved

Dietitian's 7-Day Mediterranean Anti-Inflammatory Meal Plan

A dietitian has created a 7-day high-protein, anti-inflammatory Mediterranean diet meal plan designed to reduce chronic inflammation and support overall health. The plan includes nutrient-rich foods like dark leafy greens, colorful fruits and vegetables, and healthy fats from sources such as salmon, tuna, nuts, and seeds. It offers three calorie levels (1,500, 1,800, and 2,000) to accommodate different dietary needs, emphasizing protein and fiber intake to promote satiety and health benefits like improved heart health and digestion.

via EatingWell|

#antiinflammatory #health-and-wellness #highprotein

food-and-recipes2 years ago•7 min saved

"Delicious One-Pot Mediterranean Meals for Anti-Inflammatory Diets"

The article presents a collection of one-pot Mediterranean diet dinners that are not only easy to prepare but also offer health benefits by reducing inflammation. These recipes feature key ingredients like poultry, seafood, olive oil, whole grains, and a variety of vegetables, which are central to the Mediterranean diet. Highlights include dishes like Chicken Enchilada Skillet Casserole, One-Pan Spicy Okra & Shrimp, and Vegan Jambalaya, all designed to provide flavorful and nutritious meals with the convenience of minimal cleanup.

via EatingWell|

##antiinflammatory #easyrecipes

health-and-nutrition2 years ago•3 min saved

"Dietitian's Top Pick for Anti-Inflammatory Beverages at Target"

Dietitian Maggie Michalczyk recommends Pom Wonderful 100% Pomegranate Juice as the top anti-inflammatory drink to buy at Target. This beverage is rich in anthocyanins, a type of polyphenol with antioxidant properties that combat inflammation and support overall health. It contains no added sugars, fitting within the American Heart Association's guidelines, and can be a healthier alternative to alcohol in mocktails, further reducing inflammation.

via EatingWell|

##antiinflammatory #dietitianrecommendation

food-and-recipes2 years ago•7 min saved

"30-Day Dietitian-Approved Anti-Inflammatory Meal Guide with High-Fiber, High-Protein Recipes"

A 30-day dinner plan featuring high-fiber, anti-inflammatory recipes has been introduced, offering a variety of meals with at least 6 grams of fiber per serving. The plan includes dishes with whole grains, legumes, vegetables, and lean proteins to combat inflammation and keep you satiated. Highlights include Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette, Easy Tofu Curry, and a variety of soups and salads, catering to different dietary preferences and ensuring flavorful, nutritious dinners every night.

via EatingWell|

##antiinflammatory #food-and-recipes

food-and-nutrition2 years ago•6 min saved

"Your Weekly Guide to a Low-Sugar, High-Protein, Anti-Inflammatory Diet"

The article presents 18 easy-to-make Mediterranean diet dinner recipes that help reduce inflammation, featuring ingredients like seafood, greens, whole grains, and legumes. These meals are designed to combat chronic inflammation and fit into a healthy eating pattern, with simple three-step or less preparations. Highlights include Vegetable & Noodle Soup, Salmon Rice Bowl, Pesto Shrimp, Sheet-Pan Baked Feta, and Spinach & Feta Stuffed Chicken Breasts, all emphasizing the balance of taste and nutrition.

via EatingWell|

##antiinflammatory #dinnerideas