Tag

Easyrecipes

All articles tagged with #easyrecipes

food-and-recipes2 years ago•7 min saved

"Delicious One-Pot Mediterranean Meals for Anti-Inflammatory Diets"

The article presents a collection of one-pot Mediterranean diet dinners that are not only easy to prepare but also offer health benefits by reducing inflammation. These recipes feature key ingredients like poultry, seafood, olive oil, whole grains, and a variety of vegetables, which are central to the Mediterranean diet. Highlights include dishes like Chicken Enchilada Skillet Casserole, One-Pan Spicy Okra & Shrimp, and Vegan Jambalaya, all designed to provide flavorful and nutritious meals with the convenience of minimal cleanup.

via EatingWell|

##antiinflammatory #easyrecipes

food-and-nutrition2 years ago•6 min saved

"Your Weekly Guide to a Low-Sugar, High-Protein, Anti-Inflammatory Diet"

The article presents 18 easy-to-make Mediterranean diet dinner recipes that help reduce inflammation, featuring ingredients like seafood, greens, whole grains, and legumes. These meals are designed to combat chronic inflammation and fit into a healthy eating pattern, with simple three-step or less preparations. Highlights include Vegetable & Noodle Soup, Salmon Rice Bowl, Pesto Shrimp, Sheet-Pan Baked Feta, and Spinach & Feta Stuffed Chicken Breasts, all emphasizing the balance of taste and nutrition.

via EatingWell|

##antiinflammatory #dinnerideas

food-and-recipes2 years ago•9 min saved

"Quick and Nutritious: Top 30-Minute Meals for a Healthy January"

Kick off the new year with a collection of healthy and easy 30-minute dinner recipes. These meals focus on lean proteins like chicken, seafood, and tofu, and incorporate seasonal vegetables such as squash, broccoli, and sweet potatoes. Highlights include a customizable 15-Minute Spicy Ramen, Butternut Squash Ravioli with Chicken Sausage & Kale, and a variety of one-pan dishes and stir-fries that promise convenience without sacrificing flavor. These recipes are designed to support a healthy lifestyle while fitting into a busy schedule.

via EatingWell|

##30minutemeals #easyrecipes

food-and-nutrition2 years ago•4 min saved

"Exploring the Mediterranean Diet: Easy Recipes and Health Benefits for a Balanced Lifestyle"

The article presents 19 Mediterranean diet dinner recipes that are low in calories, each with 575 calories or less, and can be prepared in three steps or less. These meals are rich in omega-3 fatty acids, vegetables, lean proteins, and whole grains, and include dishes like Garlic Roast Salmon and Brussels Sprouts, White Bean Sage Cauliflower Gnocchi, and Creamy Garlic Skillet Chicken with Spinach. These recipes are designed to be both nutritious and easy to make, offering a variety of flavors and ingredients that align with the Mediterranean diet's health benefits.

via EatingWell|

##easyrecipes #food-and-nutrition

food-and-nutrition2 years ago•3 min saved

"Simple 5-Ingredient Anti-Inflammatory Meals with a Handy Shopping Guide"

ThePrep column offers a weekly meal plan with 5-ingredient dinners designed to reduce inflammation, making grocery shopping and meal prep simple. The plan includes nutrient-rich meals like Salmon with Potatoes & Horseradish Sauce and Warm Chicken Salad with Peas & Polenta, all tailored to improve health and prevent chronic diseases. Additionally, the article shares a recipe for Baked Banana-Nut Oatmeal Cups and inspiration from Jennifer Garner's take on Ina Garten’s Honey White Bread, encouraging readers to try baking their own bread.

via EatingWell|

##5ingredientmeals #antiinflammatorydiet

food-and-wellness2 years ago•7 min saved

"TikTok's Top Viral Recipes for a Healthy Lifestyle"

TikTok has become a go-to platform for finding easy, satisfying, and healthy recipes. From chia seed water for gut health to a green goddess salad, salmon rice bowl, Chinese cucumber salad, and nature's cereal, these viral TikTok recipes are packed with nutrients and have become a key part of many people's wellness routines. Other popular recipes include the Jennifer Aniston salad, baked feta pasta, ginger shot, pesto eggs, and a bell pepper sandwich, offering delicious and creative alternatives for those looking to prioritize health and try new dishes.

via The Everygirl|

#easyrecipes #food-and-wellness #foodhacks