"Exploring the Mediterranean Diet: Easy Recipes and Health Benefits for a Balanced Lifestyle"

The article presents 19 Mediterranean diet dinner recipes that are low in calories, each with 575 calories or less, and can be prepared in three steps or less. These meals are rich in omega-3 fatty acids, vegetables, lean proteins, and whole grains, and include dishes like Garlic Roast Salmon and Brussels Sprouts, White Bean Sage Cauliflower Gnocchi, and Creamy Garlic Skillet Chicken with Spinach. These recipes are designed to be both nutritious and easy to make, offering a variety of flavors and ingredients that align with the Mediterranean diet's health benefits.