"Experts Discuss Health and Environmental Benefits of Plant-Based Diets"

Nutrition experts advocate for plant-based diets as a healthier option, emphasizing the benefits of high protein and fiber intake from plants rather than meat. The Mediterranean diet is highlighted for its focus on whole plant ingredients and health benefits. Caution is advised regarding processed plant proteins, which can be high in saturated fats and ultra-processed ingredients. Plant-based diets are also linked to improved gut health, but experts note the challenge of meeting dietary fiber needs in the U.S. Overall, a shift towards whole plant foods is recommended for better health outcomes.