"Your Weekly Guide to a Low-Sugar, High-Protein, Anti-Inflammatory Diet"
Originally Published 2 years ago — by EatingWell
The article presents 18 easy-to-make Mediterranean diet dinner recipes that help reduce inflammation, featuring ingredients like seafood, greens, whole grains, and legumes. These meals are designed to combat chronic inflammation and fit into a healthy eating pattern, with simple three-step or less preparations. Highlights include Vegetable & Noodle Soup, Salmon Rice Bowl, Pesto Shrimp, Sheet-Pan Baked Feta, and Spinach & Feta Stuffed Chicken Breasts, all emphasizing the balance of taste and nutrition.