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Dashdiet

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health-and-nutrition2 years ago•5 min saved

"Mediterranean Diet Reigns Supreme in 2024, with Experts Endorsing a New Twist"

The U.S. News and World Reports' 2024 rankings of the healthiest diets, based on expert opinions, place the Mediterranean Diet, DASH Diet, and MIND Diet as the top three, respectively. These diets are praised for their nutritional completeness, health benefits, and long-term sustainability rather than weight loss. The Mediterranean Diet is renowned for reducing the risk of various cancers and heart disease, the DASH Diet for lowering blood pressure and improving heart health, and the MIND Diet potentially for slowing neurocognitive decline. All three diets share a common emphasis on whole foods, healthy fats, and a balanced, flexible approach to eating.

via Inverse|

##dashdiet #health-and-nutrition

health-and-nutrition2 years ago•3 min saved

"2024's Top Diets: Science-Backed, Ranked, and Reviewed for Your Health"

The Mediterranean diet has been named the best overall diet for the seventh consecutive year by U.S. News & World Report in 2024, also ranking first in several subcategories including easiest diet to follow and best for healthy eating. The DASH and MIND diets followed in second and third place, respectively. The report evaluated various diets for their nutritional completeness and ability to promote a healthy lifestyle, with the Mediterranean diet being praised for its health benefits, including reducing the risk of various diseases and encouraging a lifestyle that includes social meals and exercise. The keto diet, while popular for fast weight loss, was criticized for being too restrictive and potentially harmful in the long term.

via CNN|

##bestdiet2024 #dashdiet