Tag

Lifespan

All articles tagged with #lifespan

health10 days ago

New Research Reveals Optimal Coffee Habits for Longevity and Heart Health

A study suggests that drinking three to four cups of coffee daily may slow biological aging by up to five years, potentially increasing lifespan, due to antioxidants and anti-inflammatory compounds in coffee that preserve telomere length, especially in individuals with severe mental illnesses, though moderation is advised due to possible side effects.

health5 months ago

Increasing Physical Activity at Any Age Significantly Extends Lifespan

A large-scale 30-year study finds that exercising two to four times the recommended amount can reduce the risk of early death by up to 31%, with benefits seen across all age groups and fitness levels. The optimal range for maximum benefit is about 5-10 hours of moderate activity weekly, and more exercise up to a certain point continues to provide health advantages without harm.