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Healthspan

All articles tagged with #healthspan

Longevity Fitness: Building Healthspan Over Beach Bodies
health10 days ago

Longevity Fitness: Building Healthspan Over Beach Bodies

Longevity fitness shifts the narrative from chasing beach-ready bodies to maximizing healthspan by prioritizing muscle and aerobic fitness that support independence in older age; while the science supports these goals, the piece warns that much of the longevity hype rebrands existing products, cautions against over-tracking and inequality, and advocates a balanced approach: regular exercise, adequate sleep, solid nutrition, and stress management rather than pricey fads or quick fixes.

via Lifehacker|
#aging#health#healthspan
Five Everyday Habits to Extend Healthspan and Longevity
health28 days ago

Five Everyday Habits to Extend Healthspan and Longevity

A longevity-focused piece argues there’s no single secret to a longer life, but healthspan can be expanded by avoiding five common habits: sitting for long periods, regularly eating ultraprocessed foods (especially processed meats), isolating oneself, ignoring sleep problems, and skipping routine doctor visits. To counter these, experts recommend integrating movement (about 150 minutes of moderate activity weekly plus 2–3 strength sessions and 5–10 minutes of daily stretching), prioritizing social connections, addressing sleep disorders with medical care, and staying current with preventive care to catch issues early.

via TODAY.com|
#aging#health#healthspan
Preventing the 'Health Cliff' at 75: 5 Key Strategies
health3 months ago

Preventing the 'Health Cliff' at 75: 5 Key Strategies

Longevity expert Dr. Peter Attia explains that most people experience a sharp decline in health around age 75, but this can be mitigated through strategies like regular exercise, tracking fitness metrics such as VO₂ max, maintaining muscle mass, and focusing on emotional health and social connections to extend healthspan and improve quality of life in later years.

via AOL.com|
#aging#exercise#health
Longevity Expert Warns of 5 Key Nutrient Deficiencies Impacting Health and Lifespan
health4 months ago

Longevity Expert Warns of 5 Key Nutrient Deficiencies Impacting Health and Lifespan

Nutrient deficiencies, such as iron, vitamin D, folate, selenium, and omega-3s, can significantly impact long-term health and lifespan by increasing vulnerability to diseases and accelerating aging processes. Experts recommend getting tested to identify deficiencies and adjusting diet or supplements accordingly, but caution against excessive intake.

via Fit&Well|
#diet#health#healthspan
Experts Highlight NAD+ as a Key to Youth and Healthy Aging in 2025
health-and-wellness5 months ago

Experts Highlight NAD+ as a Key to Youth and Healthy Aging in 2025

NAD supplements, which aim to boost the body's natural levels of the molecule involved in aging and health, are gaining popularity for their potential to improve biomarkers related to aging and disease, though human studies are limited. Experts recommend choosing high-quality, regulated supplements containing precursors like NMN or NR, with top options including Pure Encapsulations NR longevity, Tru Niagen, Elysium basis, and Axia cellenial. Consulting a physician before use is advised due to the unregulated nature of these supplements.

via The Independent|
#health-and-wellness#healthspan#longevity
Scientists Explore the Limits and Possibilities of Human Longevity
health5 months ago

Scientists Explore the Limits and Possibilities of Human Longevity

Scientists have discovered that the maximum human lifespan is likely capped around 120-150 years, with resilience—the body's ability to recover from stress—being the key factor. While lifestyle choices can influence healthspan and delay decline, the biological limit is set by how well the body maintains resilience, which diminishes with age due to various environmental and lifestyle factors.

via The Times of India|
#aging#biology#health
Scientists Find New Location with Unusually Long Human Lifespans
health-and-longevity6 months ago

Scientists Find New Location with Unusually Long Human Lifespans

Researchers are exploring how Blue Zone lifestyle principles relate to longevity in four regions of Western Finland, finding that these principles don't always correlate with longer life or better health, and suggesting that factors like environment and culture also play significant roles. The study highlights a potential new Blue Zone in Swedish-speaking Ostrobothnia but emphasizes that long life doesn't necessarily equate to good health, with a growing focus on extending healthspan.

via Gizmodo|
#blue-zones#finland#health-and-longevity
Tips to Reverse Your Biological Clock
health-and-wellness8 months ago

Tips to Reverse Your Biological Clock

While radical life extension remains unlikely, improving healthspan through regular exercise, a Mediterranean diet, avoiding harmful habits, and staying optimistic can significantly slow down the biological clock and enhance quality of life as we age. Ongoing research into drugs like metformin and rapamycin, as well as personalized therapies, offers hope for future breakthroughs in aging science.

via Gizmodo|
#anti-aging#biological-clock#health-and-wellness
Americans Face Longest Lifespan-Healthspan Gap Globally
health1 year ago

Americans Face Longest Lifespan-Healthspan Gap Globally

A study by the Mayo Clinic using WHO data from 183 countries reveals that Americans spend more years in poor health compared to other nations, with a lifespan-healthspan gap increasing from 10.9 to 12.4 years between 2000 and 2019. This gap is notably larger for women, whose life expectancy rose but healthspan did not. The main contributors to the US disease burden include mental, substance use, and musculoskeletal disorders. Globally, the trend shows a rise in chronic diseases as acute mortality decreases.

via Ars Technica|
#chronic-disease#global-health#health