All articles tagged with #biological aging
A study suggests that drinking three to four cups of coffee daily may slow biological aging by up to five years, potentially increasing lifespan, due to antioxidants and anti-inflammatory compounds in coffee that preserve telomere length, especially in individuals with severe mental illnesses, though moderation is advised due to possible side effects.
A study finds that lifelong social advantages, from childhood to adulthood, can slow biological aging and reduce inflammation, highlighting the importance of sustained social connections for health and longevity.
A four-year study by Harvard researchers found that daily vitamin D3 supplements can slow cellular aging, based on data from over 1,000 participants, marking the first large randomized trial to examine its anti-aging effects.
A study published in Nature Genetics identifies over 400 genes linked to different types of accelerated aging and frailty, supporting the idea that treating aging itself could help prevent age-related diseases. The research highlights the complexity of aging, with different genetic factors underlying cognitive decline, mobility issues, and social isolation, paving the way for more targeted therapies and personalized approaches to healthy aging.
A recent study shows that stressful and emotionally mixed relationships can accelerate biological aging, as measured by DNA methylation clocks, and negatively impact overall health. Managing social ties, setting boundaries, and fostering positive relationships may help mitigate these effects.
A study published in Science Advances reveals that long-term exposure to extreme heat, such as in Phoenix, accelerates biological aging at the molecular level, similar to the effects of smoking, which may lead to earlier onset of age-related diseases and increased health risks, especially as climate change causes more frequent heat waves.
A new heart age calculator using standard health measures reveals that most Americans have hearts older than their chronological age, with significant disparities among different demographic groups. While this tool may motivate healthier behaviors, experts caution about potential negative effects and emphasize the need for sensitive communication and further research.
A study suggests that adults experiencing weekly nightmares are nearly three times more likely to die before age 75, potentially due to stress-induced accelerated aging and disrupted sleep, highlighting nightmares as a possible early indicator of health risks and a target for intervention.
A small study suggests that plasma exchange therapy may help slow biological aging in healthy older adults by reducing age-related compounds in the blood, indicating potential as an anti-aging treatment, though more research is needed.
A major study suggests that daily vitamin D3 supplements may slow biological aging by protecting telomeres, the DNA caps that shorten with age, potentially reducing aging by nearly three years, although further research is needed.
A major study suggests that daily vitamin D3 supplements may slow biological aging by protecting telomeres, the DNA caps that shorten with age, potentially reducing aging by nearly three years, although further research is needed.
A study published in The American Journal of Clinical Nutrition found that daily intake of 2,000 IU of vitamin D3 can slow telomere shortening, potentially reducing biological aging by nearly three years, while omega-3 supplements showed no effect.
A study from Italy's IRCCS Neuromed Mediterranean Neurological Institute suggests that consuming ultra-processed foods (UPFs) may accelerate biological aging. The research, involving over 22,000 adults, found that those with diets high in UPFs showed signs of aging faster than those with lower UPF consumption. UPFs, which include items like packaged snacks and sugary drinks, are linked to increased oxidative stress and inflammation. The study highlights the potential health risks of UPFs beyond their nutritional content, suggesting that the processing itself may impact aging.
A study involving over 22,000 participants has linked high consumption of ultra-processed foods to accelerated biological aging, as measured by blood biomarkers. These foods, rich in additives and low in fiber, can negatively impact glucose metabolism and gut health, suggesting that dietary guidelines should consider food processing levels to promote long-term health. The research highlights the potential health risks of diets high in processed foods, beyond their poor nutritional quality.
A new Italian study published in The American Journal of Clinical Nutrition links ultra-processed foods (UPFs) to accelerated biological aging. The study found that middle-aged and elderly participants consuming more than 14% of their daily calories from UPFs appeared biologically older than their chronological age. UPFs, which include packaged snacks, sugary drinks, and mass-produced bread, are nutritionally inadequate and undergo intense processing that affects their nutrient content and gut microbiota. The study highlights the health risks associated with high UPF consumption, which comprises about 60% of the typical American diet.