All articles tagged with #kiwi
Nutritionist Khushi recommends a natural remedy for constipation using a daily mix of kiwi, chia seeds, and cinnamon, which helps improve gut motility, hydrate the colon, and promote regular digestion without laxatives, to be taken for three days on an empty stomach with adequate hydration.
New research suggests that eating kiwi, rye bread, and drinking mineral water can help alleviate chronic constipation, with kiwis providing enzymes and vitamin E that promote digestion. These dietary strategies offer evidence-based options for managing digestive issues, emphasizing the importance of specific foods over fiber alone.
A recent study suggests that to alleviate constipation, incorporating kiwi, rye bread, and mineral water into your diet may be more effective than just following a high-fiber diet, as these foods and drinks help promote digestion and bowel movements through specific mechanisms. The study emphasizes the importance of hydration, movement, and overall lifestyle factors in managing constipation.
Recent research suggests that to alleviate constipation, incorporating kiwi, rye bread, and mineral water into your diet may be more effective than just increasing fiber intake, as these foods help promote digestion and bowel movements through specific enzymes, prebiotic fibers, and minerals. The study emphasizes a holistic approach including hydration and physical activity for better digestive health.
New health guidelines suggest that eating kiwis, drinking mineral water rich in magnesium, and consuming prunes can effectively relieve constipation, offering more diverse options than traditional high-fiber diets. The guidance emphasizes the importance of diet and hydration, supported by evidence from 75 clinical trials, to improve bowel health and quality of life.
Nutritionists suggest that kiwis may be more beneficial for health than apples due to their high vitamin C content, rich nutrients, antioxidants, and low calorie count, making them a superfood for immune support, bone health, and overall wellness.
A Harvard-trained gastroenterologist highlights the benefits of eating kiwi for gut health, including its ability to relieve constipation, support digestion, and be IBS-friendly, supported by clinical studies showing it can outperform fiber supplements and improve overall digestive health.
Eating two kiwis daily can improve digestion, prevent constipation, and may reduce cancer risk due to their high fiber, vitamin, and antioxidant content, according to medical experts and studies.
Eating a kiwi fruit for breakfast offers numerous health benefits, making it a nutritious start to the day, as highlighted by Shifa Khan on May 26, 2025.
A study published in the British Journal of Nutrition found that eating kiwi can improve mood and vitality in as little as four days due to its high vitamin C content. Researchers conducted a diet experiment on 155 adults with deficient levels of vitamin C, and found that both the vitamin C group and the kiwi eaters reported improved moods, with the latter group also experiencing an increase in self-perceived success. The SunGold variety of kiwi, which has three times as much vitamin C as oranges, was used in the study, demonstrating the fast impact of diet on mental health.
A study conducted in New Zealand found that consuming kiwi fruit can improve mood and vitality in as little as four days due to its high vitamin C content. Participants with deficient levels of vitamin C were given either a placebo, a vitamin C supplement, or two kiwis daily for eight weeks, and those who consumed kiwi reported improved moods and increased self-perceived success. The SunGold variety of kiwi, which has three times as much vitamin C as oranges, was used in the study. Researchers suggest that incorporating nutrient-rich foods like kiwi into one's diet can have a relatively fast impact on mental well-being.
Kiwi is a small fruit with significant health benefits. It is rich in vitamin C and fiber, supporting digestive, heart, and eye health. Kiwis can help relieve constipation, improve immune function, lower blood pressure, and reduce cholesterol. They are also low in calories and can aid in weight management. Additionally, kiwis contain nutrients that support eye health and have a low glycemic index, making them suitable for those with diabetes. However, individuals with kiwifruit allergies should avoid consuming kiwis. Overall, kiwis are a nutritious addition to a well-balanced diet.
Comedian John Oliver successfully campaigned for the pūteketeke, a puking bird with a colorful mullet, to win New Zealand's Bird of the Century contest, beating out the iconic kiwi. The annual contest, held by conservation group Forest and Bird, aims to raise awareness about native bird species. Oliver's humorous campaign, which included billboards, a plane banner, and a bird costume, garnered over 350,000 verified votes, temporarily crashing the voting system. Despite some controversy, the pūteketeke emerged as the winner, highlighting New Zealand's unique wildlife and the nation's deep connection to nature.
A dietitian recommends Good & Gather's Organic Unsweetened Dried Kiwi as the best snack to lower high blood pressure, available at Target. The snack is rich in potassium, fiber, and antioxidants, which can help reduce systolic blood pressure, increase "good" cholesterol, and lower the overall risk of cardiovascular disease. The DASH diet guidelines suggest limiting sodium intake, scanning for key minerals like potassium, calcium, and magnesium, opting for grains and legumes, limiting added sugar, and focusing on healthy fats. Dried kiwi meets these criteria and offers a convenient, nonperishable option for blood pressure management.
Organic kiwifruit sold in clamshell packages in 14 states is being recalled due to potential contamination with listeria monocytogenes. The recall was initiated after routine testing by the Kentucky Department of Health found the bacteria in some of the fruit. Listeria can cause serious or fatal infections, particularly in vulnerable populations. No illnesses have been reported so far, and consumers are advised to discard the affected kiwi. The company is cooperating with the FDA in their investigation.