The Power of Kiwis: A Natural Vitamin C Boost

Kiwi is a small fruit with significant health benefits. It is rich in vitamin C and fiber, supporting digestive, heart, and eye health. Kiwis can help relieve constipation, improve immune function, lower blood pressure, and reduce cholesterol. They are also low in calories and can aid in weight management. Additionally, kiwis contain nutrients that support eye health and have a low glycemic index, making them suitable for those with diabetes. However, individuals with kiwifruit allergies should avoid consuming kiwis. Overall, kiwis are a nutritious addition to a well-balanced diet.