All articles tagged with #dietary restrictions
A Harvard study highlighted by Dr. Wendi LeBrett emphasizes avoiding 14 specific ultra-processed foods, such as cookies, candy, chips, and processed meats, to reduce the risk of colon polyps and subsequent colon cancer, especially in younger women.
People are increasingly using AI tools like ChatGPT for meal planning due to their convenience and cost-effectiveness, but nutritionists warn that AI-generated plans can be too generic, restrictive, and prone to errors, emphasizing the importance of personalized guidance from registered dietitians for optimal health outcomes.
Nutrition experts advise against restrictive diets and recommend focusing on nourishing foods that bring joy to maintain healthy eating habits.
Many millennials are sharing humorous and relatable stories about foods they can no longer eat or have to cut back on as they age, including dairy, gluten, processed foods, and spicy foods, often due to health issues or changing taste buds.
Jeff Probst, host of 'Survivor,' discusses the challenges faced by contestants with dietary restrictions, stating that the show will not change its format to accommodate individual needs. Probst emphasizes that contestants are aware of the conditions before participating and that their personal stories and gameplay are what truly matter. The recent season features the return of the Survivor auction, including unusual food items, highlighting the show's unchanged approach to its challenges.
At a work dinner during a professional conference, a colleague shamed a reader for ordering meat in front of vegetarian bosses. Amy Dickinson advises that the colleague's behavior was rude and unprofessional, and that the bosses likely have no issue with the reader's dietary choices. She suggests that the colleague's attempt to suck up by shaming the reader was unappetizing and emphasizes the importance of representing the organization positively and responsibly.
Oat milk is a plant-based milk alternative that is rich in vitamins and minerals, making it a sensible option for those with dietary restrictions such as lactose intolerance. However, it contains more calories and carbohydrates than other plant-based milks, and may have lower protein content. Additionally, most commercial oat milk products are not gluten-free certified, and can be on the pricier side. When choosing oat milk, opt for unsweetened varieties and look for fortification with iron, calcium, vitamin A, and vitamin D, or consider making it yourself with gluten-free oats if you have gluten intolerance.
College dining halls are facing the challenge of accommodating a growing number of students with allergies and special dietary restrictions. With one in six students at Michigan State University having an allergy or dietary restriction, dining hall staff are working to meet the diverse needs of their student body. Some schools have implemented allergen-free dining halls or apps for customized meals, while others provide ingredient labels or alternative options. However, accommodating all dietary restrictions can be difficult and costly. Students with allergies often face challenges in finding adequate choices, and some have opted out of meal plans. Student-led organizations are advocating for more food allergy education and awareness on college campuses.
Certain foods such as aged cheese, red wine, bacon, chocolate, and melon can trigger hay fever symptoms due to their high amounts of histamine and pollen. Histamine is the chemical that causes an allergic reaction, and it is found in fermented and aged foods. Additionally, some fruits, vegetables, nuts, and cereals can trigger hay fever symptoms due to oral allergy syndrome. However, cooking the food can reduce the allergy, and not all dairy and fruits cause this problem.