"Bloat-Free Holidays: Expert Tips and Yoga Poses to Beat Winter Bloating"

Nutritionist Petronella Ravenshear shares tips on how to indulge in holiday treats without experiencing bloating and weight gain. She emphasizes the importance of staying hydrated with water and recommends going for walks instead of intense workouts to aid digestion. Ravenshear advises savoring each bite and enjoying the treats mindfully to improve digestion. She also suggests using almond flour as a gluten-free alternative in recipes.