Gluten-free reboot: shedding two dress sizes in three months without injections

A UK woman details how, after a family challenge to give up bread, she lost about two stone (from a size 18 to 10) in three months by cutting out gluten, sugar and alcohol and focusing on foods that naturally stimulate GLP-1 (eggs, fish, legumes, vegetables, olive oil, nuts). She credits a healthier lifestyle with reversing prediabetes, more energy, and better mood, while noting that weight-loss jabs (like Ozempic/Mounjaro/Wegovy) can have side effects and often lead to rebound weight after stopping. She emphasizes sustainability, daily exercise, and choosing nutrient-dense, high-satiety foods over processed carbs as an alternative to injections.