"Experts Recommend Fruits and Veggies for Better Sleep"

A Finnish study found that consuming more fruits and vegetables is linked to better sleep duration. Short sleepers consumed 37 fewer grams of fruits and veggies per day, while long sleepers consumed 73 fewer grams. The study suggests that sleep patterns should be considered in dietary interventions, as a lack of sleep coincides with an unhealthy diet. Nutrients in fruits and vegetables, such as melatonin, magnesium, and tryptophan, can support better sleep quality and quantity.