9 Surprising Foods That Can Halt Headaches Instantly

Certain foods like omega-3-rich fish, magnesium-rich greens, ginger, nuts, cinnamon, vitamin B2 foods, turmeric, whole grains, water-rich fruits, and hydration can help reduce the frequency and severity of headaches and migraines, while avoiding triggers like processed foods, alcohol, cheese, chocolate, gluten, and excessive caffeine is also recommended.