Top Foods That Promote Better Sleep and Improve Sleep Quality

Dietitians recommend incorporating sleep-friendly foods rich in tryptophan, magnesium, and calcium, such as chamomile tea, kiwi, pumpkin seeds, fatty fish, bananas, almonds, tart cherry juice, and oatmeal, into your evening routine to improve sleep quality. They also advise avoiding high-sugar and alcohol foods before bed to prevent sleep disruptions, and suggest consuming these foods about 45-60 minutes before bedtime as part of a calming nightly ritual.