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Dr Sethi

All articles tagged with #dr sethi

health19 days ago•2 min saved

Top Breakfast Choices to Stabilize Blood Sugar and Boost Winter Energy

Dr. Saurabh Sethi, an AIIMS-trained gastroenterologist, ranks breakfast foods based on their impact on gut health, digestion, energy, and blood sugar, highlighting eggs as the top choice and criticizing processed cereals and granola for their low health benefits.

via Hindustan Times|

#breakfast #dr-sethi #foods

health24 days ago•2 min saved

Expert Tips on Belly Fat Loss and Intermittent Fasting After 30

AIIMS-trained gastroenterologist Dr. Sethi recommends a 12-12 fasting schedule, choosing calorie-free beverages like tea and water during fasting, and consuming high-fiber, high-protein foods during eating windows to effectively lose belly fat through intermittent fasting.

via Hindustan Times|

#12-12-method #belly-fat #diet-tips