The Impact of Sourdough Starters on Bread Quality and Health

Dietitians recommend choosing sourdough bread loaves that are moderate to low in calories, a good source of fiber, and contain some protein. Some top choices include Izzio Lucky 7 Multigrain Sourdough, Inked Bread Co., Pepperidge Farm Farmhouse Sourdough Bread, Trader Joe's Sprouted Wheat Sourdough Bread, and La Brea Bakery Sourdough Loaf, all offering various nutritional benefits such as fiber, protein, and low sugar content. Additionally, gluten-free options like Rudi's Gluten-Free Sourdough Bread White and Simple Kneads Sourdough Gluten-Free Bread provide healthier alternatives for those with dietary restrictions.